The impact of COVID-19 related school shutdown on sleep in adolescents: a natural experiment.
The impact of COVID-19 related school shutdown on sleep in adolescents: a natural experiment.
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DOI：
10.1016/j.sleep.2020.09.015
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发表时间：
2020-12
期刊：
影响因子：
4.8
通讯作者：
Wise MS
中科院分区：
文献类型：
--
作者：
Gruber R;Saha S;Somerville G;Boursier J;Wise MS
于二零二零年新冠肺炎疫情爆发期间，高中关闭或转为远程教学。这项研究的目的是描述与COVID-19相关的学校关闭如何影响典型发育中青少年的睡眠行为。2020年4月28日至6月3日，45名青少年使用一对一的半结构化电话访谈进行了定性研究。新冠肺炎疫情导致学校停课，这一“自然实验”导致发育正常的青少年睡眠时间比正常上课时间延长2小时，睡眠时间延长，睡眠质量提高，白天嗜睡减少。这些发现与之前的研究一致，这些研究表明，推迟高中开学时间可能是延长睡眠时间、提高睡眠质量、减少白天嗜睡和降低青少年在学年中压力的有效方法。许多国家都在寻找减少学生在学校互动次数的方法，以便保持身体距离是可行的，青少年延迟睡眠生物学可以提供一个负担得起的解决方案。例如，年龄较大的青少年比年龄较小的青少年推迟上学时间，从而错开上学时间，可以减少同时上学的学生总数。该策略提供了一种切实可行的方法，可减少学校密度和学生之间的互动次数，从而减少COVID-19在学校的潜在传播，同时改善青少年的睡眠健康。青少年的睡眠在COVID 19期间有所改善。大流行期间青少年的睡眠时间比正常上学时间晚2小时。推迟青少年上学时间有助于减少COVID 19的传播。
During the outbreak of the COVID-19 pandemic in 2020, high schools closed or transitioned to remote teaching. The aim of this study was to describe how the COVID-19 related school shutdown impacted the sleep behaviors of typically developing adolescents. A qualitative study was conducted between April 28 and June 3, 2020 with 45 adolescents using one-on-one semi-structured phone interviews. The “natural experiment” caused by the shutdown of schools due to the COVID-19 pandemic led to a 2-h shift in the sleep of typically developing adolescents, longer sleep duration, improved sleep quality, and less daytime sleepiness compared to those experienced under the regular school-time schedule. These findings are consistent with previous studies showing that delaying high school start times could be an effective way to extend sleep duration, improve sleep quality, reduce daytime sleepiness and lower adolescents' stress during the school year. As many countries look for ways to reduce the number of interactions between students in schools so that physical distancing is feasible, following teens’ delayed sleep biology could offer an affordable solution. For example, staggering arrival times by delaying school start time for older adolescents compared with younger adolescents can reduce the total number of students attending school at the same time. This strategy offers a practical means to reduce school density and the number of interactions between students which are needed to reduce the potential transmission of COVID-19 in schools, while improving adolescents sleep health. Adolescents' sleep improved during the COVID19. Adolescents' sleep schedule during the pandemic was 2 h later than during regular school times. Delaying adolescents' school start time could help reduce transmission of COVID19.
影响因子：
4.1
作者：
Hirshkowitz, Max;Whiton, Kaitlyn;Hillard, Paula J. Adams
通讯作者：
Hillard, Paula J. Adams
DOI：
10.15585/mmwr.mm6703a1
发表时间：
2018-01-26
期刊：
MMWR. Morbidity and mortality weekly report
影响因子：
--
作者：
Wheaton AG;Jones SE;Cooper AC;Croft JB
通讯作者：
Croft JB
影响因子：
5.5
作者：
Zhang, Meilan;Tillman, Daniel A.;An, Song A.
通讯作者：
An, Song A.