Prospective and retrospective account-making in diary entries: A model of anxiety reduction and avoidance
Prospective and retrospective account-making in diary entries: A model of anxiety reduction and avoidance
复制标题
日记中的前瞻性和回顾性记述：减少和避免焦虑的模型
DOI：
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发表时间：
1994
期刊：
影响因子：
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通讯作者：
C. Burt
中科院分区：
文献类型：
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作者：
C. Burt
本文提出了一个记日记的记账模型，它表明记日记可以作为一种避免和减轻压力和焦虑的手段。在状态-特质焦虑量表和烦恼与提升量表上得分高的受试者被选入研究。一个实验组和控制组组成，压力，焦虑和麻烦前和后日记保持测量。支持的模型中发现，额定水平的压力，焦虑和麻烦减少后，通过日记保持。研究发现，受试者的日记条目数与hassles得分呈显著负相关。总的来说，这项研究表明，写日记既有利于避免压力和焦虑，也有利于应对过去经历造成的压力和焦虑。
Abstract An account-making model of diary-keeping is proposed which suggests that diary use can function as a means of avoiding and reducing both stress and anxiety. Subjects with high scores on the State-Trait Anxiety Inventory and the Hassles and Uplifts Scale were selected for the study. An experimental and control group were formed, and stress, anxiety and hassles measured pre- and post-diary-keeping. Support was found for the model in that rated levels of stress, anxiety and hassles were reduced following the adoption of diary-keeping. Significant negative correlations were found between the number of diary entries a subject made and hassles scores. Overall, the study suggests that diary-keeping is beneficial for both avoiding stress and anxiety provoking experiences, and for coping with stress and anxiety resulting from past experiences.
影响因子：
5.9
作者：
J. Pennebaker;J. Kiecolt-Glaser;R. Glaser
通讯作者：
J. Pennebaker;J. Kiecolt-Glaser;R. Glaser