Self-monitoring in weight loss: a systematic review of the literature.
Self-monitoring in weight loss: a systematic review of the literature.
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DOI：
10.1016/j.jada.2010.10.008
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发表时间：
2011-01
影响因子：
--
通讯作者：
Sevick MA
中科院分区：
文献类型：
--
作者：
Burke LE;Wang J;Sevick MA
自我监控是行为减肥干预计划的核心。本文系统地回顾了行为减肥研究中自我监测的三个组成部分：饮食、锻炼和自我称重。这篇综述包括1993至2009年间发表的关于减肥与这些自我监测策略之间关系的文章。在确认的22项研究中，14项集中于饮食自我监测，1项集中于自我监测锻炼，6项集中于自我称重。进行自我监测的方法多种多样，其中最常用的是纸质日记。坚持自我监测的频率最高的报告是完成的日记数量或登录频率或报告的体重。五项研究报告了包括互联网、个人数字助理和电子数字秤在内的技术的使用情况。早期的研究采用描述性设计，而最近的报告涉及前瞻性研究和随机试验，这些试验考察了自我监控对减肥的影响。自我监测和减肥之间的显著联系一直被发现；然而，由于方法的限制，证据的水平很弱。回顾的研究的最大限制是样本的同质性和对自我报告的依赖。在所有的研究中，除了两个，样本主要是白人和女性。这篇综述强调了在更多样化的人群中进行研究的必要性，需要客观地衡量坚持自我监测的程度，以及需要建立成功结果所需的自我监测剂量的研究。
Self-monitoring is the centerpiece of behavioral weight loss intervention programs. This article presents a systematic review of the literature on three components of self-monitoring in behavioral weight loss studies: diet, exercise and self-weighing. This review included articles that were published between 1993 and 2009 that reported on the relationship between weight loss and these self-monitoring strategies. Of the 22 studies identified, 14 focused on dietary self-monitoring, one on self-monitoring exercise and six on self-weighing. A wide array of methods was used to perform self-monitoring; the paper diary was used most often. Adherence to self-monitoring was reported most frequently as the number of diaries completed or the frequency of log-ins or reported weights. The use of technology, which included the Internet, personal digital assistants and electronic digital scales were reported in five studies. Descriptive designs were used in the earlier studies while more recent reports involved prospective studies and randomized trials that examined the effect of self-monitoring on weight loss. A significant association between self-monitoring and weight loss was consistently found; however, the level of evidence was weak because of methodological limitations. The most significant limitations of the reviewed studies were the homogenous samples and reliance on self-report. In all but two studies, the samples were predominantly White and female. This review highlights the need for studies in more diverse populations, for objective measures of adherence to self-monitoring, and for studies that establish the required dose of self-monitoring for successful outcomes.
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影响因子：
2.2
作者：
Burke LE;Styn MA;Glanz K;Ewing LJ;Elci OU;Conroy MB;Sereika SM;Acharya SD;Music E;Keating AL;Sevick MA
通讯作者：
Sevick MA
影响因子：
3.2
作者：
Burke LE;Swigart V;Warziski Turk M;Derro N;Ewing LJ
通讯作者：
Ewing LJ
影响因子：
7.1
作者：
Foster, GD;Makris, AP;Bailer, BA
通讯作者：
Bailer, BA
影响因子：
5.9
作者：
KANFER, FH
通讯作者：
KANFER, FH
影响因子：
4.2
作者：
Nothwehr, F;Peterson, NA
通讯作者：
Peterson, NA