Resistance training volume, energy balance and weight management: rationale and design of a 9 month trial.
Resistance training volume, energy balance and weight management: rationale and design of a 9 month trial.
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阻力训练量、能量平衡和体重管理：9 个月试验的原理和设计。
DOI：
10.1016/j.cct.2012.03.002
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发表时间：
2012
影响因子：
2.2
通讯作者：
Herrmann,StephenD
中科院分区：
文献类型：
--
作者：
Washburn,RichardA;Donnelly,JosephE;Smith,BryanK;Sullivan,DebraK;Marquis,Janet;Herrmann,StephenD
肥胖患病率的增加和治疗效果的缺乏都要求设计和评估预防超重和肥胖发展的策略。迄今为止，阻力训练（RT）在这方面的作用在很大程度上尚未被探索。由于无脂质量（FFM）的增加，RT可能对体重管理有效，这可能导致静息代谢率增加和体力活动能量消耗增加。然而，有关推荐健康成人改变上述参数的RT方案有效性的文献不一致或评估不充分。我们将进行一项为期9个月的随机对照疗效试验，以比较在训练结束（9个月）和1年后（身体成分）完成2次RT（1组vs. 3组vs.非运动对照组）时身体成分（脂肪量、FFM、体脂百分比）和能量平衡的变化。这项调查将在健康、正常和超重、久坐不动的年轻成年男性和女性中进行；超重和肥胖的高危人群。我们的结果将提供与体重/脂肪增加相关的最小放疗量相关的信息，这可能为制定预防体重增加或改变身体成分的放疗指南提供信息。
The increased prevalence of obesity and the lack of treatment success both argue for the design and evaluation of strategies to prevent the development of overweight and obesity. To date, the role of resistance training (RT) in this regard is largely unexplored. RT may be effective for weight management as a result of increased fat-free mass (FFM), which may result in increased resting metabolic rate and increased physical activity energy expenditure. However, the literature relative to the efficacy of RT protocols recommended for healthy adults to alter the aforementioned parameters is inconsistent or inadequately evaluated. We will conduct a 9month randomized controlled efficacy trial to compare changes in body composition (fat mass, FFM, % body fat) and energy balance in response to 2 volumes of RT (1 vs. 3 sets vs. non-exercise control) both at the completion of training (9months) and 1year later (body composition). This investigation will be conducted in a sample of healthy, normal and overweight, sedentary, young adult men and women; a group at high risk for development of overweight and obesity. Our results will provide information relative to the minimum volume of RT that may be associated with body weight/fat gain which may inform the development of guidelines for RT to prevent weight gain or to alter body composition.
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重量训练可以增加未经训练的年轻女性的去脂质量和力量。
影响因子：
--
作者：
K. Cullinen;M. Caldwell
通讯作者：
M. Caldwell
力量训练对静息代谢率和体力活动的影响：年龄和性别比较。
影响因子：
4.1
作者：
Lemmer,JT;Ivey,FM;Ryan,AS;Martel,GF;Hurlbut,DE;Metter,JE;Fozard,JL;Fleg,JL;Hurley,BF
通讯作者：
Hurley,BF
影响因子：
3.3
作者：
Kim, J;Heshka, S;Heymsfield, SB
通讯作者：
Heymsfield, SB
影响因子：
5.1
作者：
Gropper, Sareen S.;Newton, Anna;Ulrich, Pamela
通讯作者：
Ulrich, Pamela
DOI：
10.1093/ajcn/55.3.626
发表时间：
1992
期刊：
The American journal of clinical nutrition
影响因子：
--
作者：
Berke,EM;Gardner,AW;Goran,MI;Poehlman,ET
通讯作者：
Poehlman,ET