Resistance training does not alter same-day sleep architecture in institutionalized older adults.
Resistance training does not alter same-day sleep architecture in institutionalized older adults.
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DOI：
10.1111/jsr.12590
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发表时间：
2018-08
影响因子：
4.4
通讯作者：
Richards KC
中科院分区：
文献类型：
--
作者：
Herrick JE;Puri S;Richards KC
Sleep disturbance is a common symptom in institutionalized older adults that reduces their quality of life and may contribute to progression of cognitive impairment. While we found that a 7-week combination of resistance training, walking, and social activity significantly improved sleep in institutionalized older adults compared to a usual care control group, no one to our knowledge has determined the acute effects of resistance training on same-day sleep in this population. Given the effort required to promote exercise adherence in institutionalized older adults and to obtain a positive training effect, understanding of the acute effects of resistance training on same-day sleep architecture should be elucidated, especially with respect to unintended consequences. This secondary data analysis assessed if resistance training altered the same-day sleep architecture in institutionalized older adults. 43 Participants (Age 81.5±8.1 years, male=17, female= 26) had two attended overnight polysomnography tests in their rooms for sleep architecture analysis; one polysomnography with same-day resistance training, one without any resistance training. Resistance training consisted of chest and leg press exercises (3 sets, 8 repetitions, 80% predicted 1 repetition maximum). There were no significant changes in sleep architecture between either polysomnography nights; sleep efficiency (p=0.71), time in non-rapid eye movement stages (p=0.50), time in rapid eye movement stages (p=0.14), time awake (p=0.56), time until sleep onset (p=0.47), total sleep stage shifts (p=0.65), or REM sleep stage latency (p=0.57). Our results show no acute same-day effects of resistance training on sleep architecture in institutionalized older adults.
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DOI：
10.1093/gerona/63.9.997
发表时间：
2008-09
期刊：
The journals of gerontology. Series A, Biological sciences and medical sciences
影响因子：
--
作者：
King AC;Pruitt LA;Woo S;Castro CM;Ahn DK;Vitiello MV;Woodward SH;Bliwise DL
通讯作者：
Bliwise DL
影响因子：
3.3
作者：
FRONTERA, WR;MEREDITH, CN;EVANS, WJ
通讯作者：
EVANS, WJ
影响因子：
2
作者：
Youngstedt, SD
通讯作者：
Youngstedt, SD
影响因子：
5.6
作者：
Youngstedt, SD;OConnor, PJ;Dishman, RK
通讯作者：
Dishman, RK
DOI：
10.1016/j.jamda.2014.08.006
发表时间：
2014-11-01
影响因子：
7.6
作者：
Herrick, Jeffrey E.;Bliwise, Donald L.;Richards, Kathy C.
通讯作者：
Richards, Kathy C.