Combination training and resistance training as effective interventions to improve functioning in elders.
Combination training and resistance training as effective interventions to improve functioning in elders.
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组合训练和阻力训练是改善老年人功能的有效干预措施。
DOI：
10.1123/japa.15.2.195
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发表时间：
2007
影响因子：
1.5
通讯作者：
Boardley,Debra
中科院分区：
文献类型：
--
作者：
Fahlman,Mariane;Morgan,Amy;McNevin,Nancy;Topp,Robert;Boardley,Debra
这项研究的目的是确定是否阻力训练（RT）或阻力和有氧训练（CT）的组合导致功能有限的老年人的功能能力的措施，最大的改善。将表现出某些功能限制的老年人随机分配到CT组、RT组或对照组（C）。RT和CT每周运动三次，持续16周。在第0周和第17周，参与者完成了6项力量测试和6项功能测试。采用3（组）× 3（时间）的方差分析方法对结果进行分析。在第17周，CT和RT在二头肌卷曲、肘部伸展、椅子站立和上楼梯时间方面的评分显著优于C。这些研究结果表明，RT和CT都是有效的增加措施的力量和功能能力的老年人谁开始行使功能的限制。
The purpose of the study was to determine whether resistance training (RT) or a combination of resistance and aerobic training (CT) resulted in the most improvement in measures of functional ability in functionally limited elders. Elderly adults who exhibited some limits in functional ability were randomly assigned to either a CT, RT, or control (C) group. Both RT and CT exercised three times per week for 16 weeks. At Weeks 0 and 17, participants completed six measures of strength and six functional tests. A 3 (group) × 3 (time) ANOVA with repeated measures on the time factor was used to analyze the results. CT and RT scored significantly better than C at Week 17 for biceps curl, elbow extension, chair stand, and time up the stairs. These findings demonstrate that RT and CT are both effective at increasing measures of strength and functional ability in elderly adults who begin exercise with functional limitations.
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DOI：
10.1016/0021-9681(84)90039-0
发表时间：
1984
期刊：
Journal of chronic diseases
影响因子：
--
作者：
Mark E. Williams;J. C. Hornberger
通讯作者：
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影响因子：
5.4
作者：
VERBRUGGE, LM;JETTE, AM
通讯作者：
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10.2519/jospt.1998.27.2.144
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1998
期刊：
The Journal of orthopaedic and sports physical therapy
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10.1111/j.1532-5415.1995.tb07045.x
发表时间：
1995-07-01
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