Effects of an advanced sleep schedule and morning short wavelength light exposure on circadian phase in young adults with late sleep schedules.
Effects of an advanced sleep schedule and morning short wavelength light exposure on circadian phase in young adults with late sleep schedules.
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DOI：
10.1016/j.sleep.2011.01.016
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发表时间：
2011-08
期刊：
影响因子：
4.8
通讯作者：
Rea, Mark S.
中科院分区：
文献类型：
--
作者：
Sharkey, Katherine M.;Carskadon, Mary A.;Figueiro, Mariana G.;Zhu, Yong;Rea, Mark S.
关键词：
We examined the effects of an advanced sleep/wake schedule and morning short wavelength (blue) light in 25 adults (mean age±SD = 21.8±3 years; 13 women) with late sleep schedules and subclinical features of delayed sleep phase syndrome (DSPD). After a baseline week, participants kept individualized, fixed, advanced 7.5-hour sleep schedules for 6 days. Participants were randomly assigned to groups to receive “blue” (470 nm, ~225 lux, n=12) or “dim” (< 1 lux, n=13) light for one hour after waking each day. Head-worn “Daysimeters” measured light exposure; actigraphs and sleep diaries confirmed schedule compliance. Salivary dim light melatonin onset (DLMO), self-reported sleep, and mood were examined with 2×2 ANOVA. After 6 days, both groups showed significant circadian phase advances, but morning blue-light was not associated with larger phase shifts than dim-light exposure. The average DLMO advances (mean±SD) were 1.5±1.1 hours in the dim light group and 1.4±0.7 hours in the blue light group. Adherence to a fixed advanced sleep/wake schedule resulted in significant circadian phase shifts in young adults with subclinical DSPD with or without morning blue light exposure. Light/dark exposures associated with fixed early sleep schedules are sufficient to advance circadian phase in young adults.
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影响因子：
--
作者：
Rea MS;Figueiro MG;Bierman A;Bullough JD
通讯作者：
Bullough JD
DOI：
10.1177/1477153510367977
发表时间：
2010-09
期刊：
Lighting research & technology (London, England : 2001)
影响因子：
--
作者：
Miller D;Bierman A;Figueiro M;Schernhammer E;Rea M
通讯作者：
Rea M
影响因子：
5
作者：
COHEN, S;KAMARCK, T;MERMELSTEIN, R
通讯作者：
MERMELSTEIN, R
影响因子：
2.4
作者：
Bierman, A;Klein, TR;Rea, MS
通讯作者：
Rea, MS
影响因子：
2.8
作者：
Lewy, AJ;Bauer, VK;Sack, RL
通讯作者：
Sack, RL