The Physical Activity Guidelines for Americans.
The Physical Activity Guidelines for Americans.
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DOI：
10.1001/jama.2018.14854
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发表时间：
2018-11-20
影响因子：
120.7
通讯作者：
Olson, Richard D.
中科院分区：
文献类型：
--
作者：
Piercy, Katrina L.;Troiano, Richard P.;Ballard, Rachel M.;Carlson, Susan A.;Fulton, Janet E.;Galuska, Deborah A.;George, Stephanie M.;Olson, Richard D.
大约80%的美国成年人和青少年活动不足。体育活动促进正常的生长和发育，可以使人们感觉，功能和睡眠更好，并降低许多慢性疾病的风险。总结美国人体力活动指南第2版（PAG）中的关键指南。2018年身体活动指南咨询委员会对支持身体活动和健康的科学进行了系统审查。该委员会处理了38个问题和104个子问题，并根据研究的一致性和质量对证据进行了分级。将证据分为强有力或中等程度是关键指南的基础。卫生与公众服务部（HHS）根据2018年身体活动指南咨询委员会的科学报告制定了PAG。PAG提供有关身体活动的类型和数量的信息和指导，以改善多个人群的各种健康结果。学龄前儿童（3至5岁）应全天进行身体活动，以促进生长和发育。6至17岁的儿童和青少年每天应进行60分钟或更长时间的中等至剧烈的体力活动。成年人应该每周至少做150分钟到300分钟的中等强度的有氧运动，或者每周75分钟到150分钟的高强度有氧运动，或者中等强度和高强度有氧运动的同等组合。他们还应该每周两天或更多天进行肌肉强化活动。老年人应该做多方面的身体活动，包括平衡训练以及有氧和肌肉强化活动。孕妇和产后妇女每周应进行至少150分钟的中等强度有氧运动。患有慢性疾病或残疾的成年人，如果有能力，应该遵循成年人的主要指导方针，并进行有氧和肌肉强化活动。建议强调，多动少坐几乎对每个人都有好处。进行最少体力活动的个人受益最多，即使是适度增加中度到剧烈的体力活动。更多的身体活动会带来额外的好处。有氧运动和增强肌肉的体力活动都是有益的。美国人的身体活动指南，第2版，提供了有关提供实质性健康益处的身体活动的类型和数量的信息和指导。卫生专业人员和政策制定者应促进对指南的认识，促进体育活动的健康益处，并支持实施计划，实践和政策的努力，以促进增加体育活动并改善美国人口的健康。
Approximately 80% of US adults and adolescents are insufficiently active. Physical activity fosters normal growth and development and can make people feel, function, and sleep better and reduce risk of many chronic diseases. To summarize key guidelines in the Physical Activity Guidelines for Americans, 2nd edition (PAG). The 2018 Physical Activity Guidelines Advisory Committee conducted a systematic review of the science supporting physical activity and health. The committee addressed 38 questions and 104 subquestions and graded the evidence based on consistency and quality of the research. Evidence graded as strong or moderate was the basis of the key guidelines. The Department of Health and Human Services (HHS) based the PAG on the 2018 Physical Activity Guidelines Advisory Committee Scientific Report. The PAG provides information and guidance on the types and amounts of physical activity to improve a variety of health outcomes for multiple population groups. Preschool-aged children (3 through 5 years) should be physically active throughout the day to enhance growth and development. Children and adolescents aged 6 through 17 years should do 60 minutes or more of moderate-to-vigorous physical activity daily. Adults should do at least 150 minutes to 300 minutes a week of moderate-intensity, or 75 minutes to 150 minutes a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity aerobic activity. They should also do muscle-strengthening activities on 2 or more days a week. Older adults should do multicomponent physical activity that includes balance training as well as aerobic and muscle-strengthening activities. Pregnant and postpartum women should do at least 150 minutes of moderate-intensity aerobic activity a week. Adults with chronic conditions or disabilities, who are able, should follow the key guidelines for adults and do both aerobic and muscle-strengthening activities. Recommendations emphasize that moving more and sitting less will benefit nearly everyone. Individuals performing the least physical activity benefit most by even modest increases in moderate-to-vigorous physical activity. Additional benefits occur with more physical activity. Both aerobic and muscle-strengthening physical activity are beneficial. The Physical Activity Guidelines for Americans, 2nd edition, provides information and guidance on the types and amounts of physical activity that provide substantial health benefits. Health professionals and policy makers should facilitate awareness of the guidelines and promote the health benefits of physical activity and support efforts to implement programs, practices, and policies to facilitate increased physical activity and to improve the health of the US population.
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影响因子：
5.5
作者：
Ball TJ;Joy EA;Gren LH;Shaw JM
通讯作者：
Shaw JM
影响因子：
5.5
作者：
Carlson, Susan A.;Adams, E. Kathleen;Fulton, Janet E.
通讯作者：
Fulton, Janet E.
DOI：
10.1001/archpediatrics.2012.1458
发表时间：
2012-12-01
影响因子：
--
作者：
Pate, Russell R.;O'Neill, Jennifer R.
通讯作者：
O'Neill, Jennifer R.
影响因子：
168.9
作者：
Lee, I-Min;Shiroma, Eric J.;Lobelo, Felipe;Puska, Pekka;Blair, Steven N.;Katzmarzyk, Peter T.
通讯作者：
Katzmarzyk, Peter T.
影响因子：
9.1
作者：
Carlson SA;Fulton JE;Pratt M;Yang Z;Adams EK
通讯作者：
Adams EK