Exercise preferences among emerging adults: Do men and women want different things?

Exercise preferences among emerging adults: Do men and women want different things?
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DOI:
10.1080/07448481.2020.1803878
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发表时间:
2022-07
期刊:
Journal of American college health : J of ACH
影响因子:
--
通讯作者:
LaRose JG
LaRose JG
中科院分区:
其他
文献类型:
--
作者:
Reading JM;LaRose JG

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The purpose of this study was to examine exercise preferences of college students (CS), and explore potential gender differences to inform interventions. Participants (N=187, 18–25 years) completed an online survey. Descriptive statistics were conducted to characterize preferences for exercise type and mode of delivery, followed by chi-square tests to assess potential gender differences. CS preferred a combination of moderate intensity cardio and strength training. Most CS preferred exercising on their own with guidance from a program. Men preferred intense strength training at higher rates than women (p<.001). Findings can inform tailored recruitment messaging and lifestyle interventions for this high-risk population.
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