Strategies to manage weight during the holiday season among US adults: A descriptive study from the National Weight Control Registry.
Strategies to manage weight during the holiday season among US adults: A descriptive study from the National Weight Control Registry.
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DOI：
10.1002/osp4.470
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发表时间：
2021-04
影响因子：
2.2
通讯作者：
Wing RR
中科院分区：
文献类型：
--
作者：
Olson K;Coffino JA;Thomas JG;Wing RR
假期对体重控制具有挑战性，而且总是与体重增加联系在一起。对于体重较高或有超重/肥胖史的人来说，管理假日体重增加可能尤其困难。目前的研究评估了有成功减肥历史的个人如何为假日季节制定计划，以及体重控制策略的使用与体重变化的关系。国家体重控制登记处(NWCR)的一组参与者被要求在节前(11月)和节后(1月)完成一项调查。在假期前，参与者报告了假期的身高、体重和体重目标(减掉、保持、最大限度地增加或增加)，并从18种策略中选择了他们计划使用的前三种体重控制策略。节后，参与者报告体重以及他们在整个假期中使用18种策略的频率(频繁、不频繁或根本不使用)。完成这两项调查的个人被纳入分析(n=683；女性69%，白人93%，54.6岁[SD：13.2]，26.9公斤/平方米[SD：5.5])。节前，%的参与者目前都在努力减肥。只有35%的受访者希望在假期期间继续减肥。个人计划在节日期间使用的最常见的策略是基于证据的(保持锻炼、监测分量、跟踪食物和自我称重)。参与者从节前到节后增加了0.66公斤(SD：1.85)，并报告了平均使用12/18策略的情况。策略数量越多，体重增加越少(F[1,670]=4.28，p=0.04)。每日自我称重(p=0.03)和优先选择食物(p=0.02)分别与较少的体重增加有关。NWCR的参与者带着各种体重目标进入假日季，并使用了许多不同的策略来控制自己的体重。拥有更广泛的策略可能有助于应对节日期间控制体重的挑战。
Holidays are challenging for weight control and are consistently associated with weight gain. Managing holiday weight gain may be especially difficult for individuals with higher body weight or a history of overweight/obesity. The current study evaluated how individuals with a history of successful weight loss plan for the holiday season and how the use of weight control strategies was associated with weight change. A subgroup of participants in the National Weight Control Registry (NWCR) were asked to complete a survey before (November) and after the holidays (January). At pre‐holiday, participants reported height, weight, and weight goals for the holiday season (lose, maintain, minimize gains, or gain), and selected the top three weight control strategies they planned to use (from a list of 18). Post‐holiday, participants reported weight and how often (frequently, infrequently, or not at all) they used each of the 18 strategies throughout the holidays. Individuals who completed both surveys were included in the analysis (n = 683; 69% female, 93% white, 54.6 years [SD: 13.2], 26.9 kg/m2 [SD: 5.5]). Pre‐holiday, 64% of participants were currently trying to lose weight. Only 35% of the sample wanted to continue losing weight during the holiday season. The most common strategies individuals planned to use during the holiday season were evidence based (maintaining exercise, monitoring portions, tracking foods, and self‐weighing). Participants gained 0.66 kg (SD: 1.85) from pre‐ to post‐holiday and reported using an average of 12/18 strategies. A greater number of strategies were associated with less weight gain (F[1, 670] = 4.28, p = 0.04). Daily self‐weighing (p = 0.03) and prioritizing food choices (p = 0.02) were individually associated with less weight gain. Participants in the NWCR entered the holiday season with a variety of goals for their weight and used many different strategies to control their weight. Having a wider range of strategies may be helpful to navigate the challenges to weight control during the holidays.
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影响因子：
4.4
作者：
Davies, Alyse;Wellard-Cole, Lyndal;Allman-Farinelli, Margaret
通讯作者：
Allman-Farinelli, Margaret
影响因子：
4.2
作者：
Boutelle, KN;Kirschenbaum, DS;Mitchell, ME
通讯作者：
Mitchell, ME
影响因子：
4.3
作者：
Fahey, Margaret C.;Klesges, Robert C.;Krukowski, Rebecca A.
通讯作者：
Krukowski, Rebecca A.
影响因子：
5.9
作者：
Phelan, Suzanne;Wing, Rena R.;Nedeau, Kim
通讯作者：
Nedeau, Kim
影响因子：
6.9
作者：
Wing, Rena R.;Tate, Deborah;Espeland, Mark A.
通讯作者：
Espeland, Mark A.