Benefits of Exercise and Astaxanthin Supplementation: Are There Additive or Synergistic Effects?
Benefits of Exercise and Astaxanthin Supplementation: Are There Additive or Synergistic Effects?
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DOI：
10.3390/antiox10060870
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发表时间：
2021-05-28
期刊：
影响因子：
--
通讯作者：
Soya H
中科院分区：
文献类型：
--
作者：
Oharomari LK;Ikemoto MJ;Hwang DJ;Koizumi H;Soya H
健康的生活方式对保持身心健康至关重要。健康促进，特别强调定期锻炼和健康饮食，是医疗保健的新兴趋势之一。然而，运动训练和饮食摄入的营养素相互作用的方式，以促进对生理功能的相加、协同或拮抗作用，从而促进健康，以及这种相互作用的可能的生物分子机制，仍然知之甚少。健康饮食的特点是大量摄入通常存在于天然、有机和新鲜食品中的各种生物活性化合物。在这些生物活性化合物中，虾青素（ASX）是一种红色类胡萝卜素色素，特别是在海鲜中发现的，由于其抗氧化，抗炎和神经营养特性，已在科学文献中被认为是一种潜在的营养品。因此，科学家们目前正在探索这种有前途的营养素是否可以增加运动对健康和疾病预防的众所周知的好处。因此，本综述旨在汇编和总结ASX补充剂与运动方案相关的现有科学证据，并评估两种干预措施相结合时对生理功能和健康的叠加或协同效应。对运动和营养补充相结合的新见解提高了人们对综合研究重要性的认识，特别是对健康和运动营养科学领域未来研究方向的认识。
A healthy lifestyle is essential for maintaining physical and mental health. Health promotion, with a particular emphasis on regular exercise and a healthy diet, is one of the emerging trends in healthcare. However, the way in which exercise training and nutrients from dietary intake interact with each other to promote additive, synergistic, or antagonistic effects on physiological functions leading to health promotion, and the possible underlying biomolecular mechanisms of such interactions, remain poorly understood. A healthy diet is characterized by a high intake of various bioactive compounds usually found in natural, organic, and fresh foodstuffs. Among these bioactive compounds, astaxanthin (ASX), a red carotenoid pigment especially found in seafood, has been recognized in the scientific literature as a potential nutraceutical due to its antioxidant, anti-inflammatory, and neurotrophic properties. Therefore, scientists are currently exploring whether this promising nutrient can increase the well-known benefits of exercise on health and disease prevention. Hence, the present review aimed to compile and summarize the current scientific evidence for ASX supplementation in association with exercise regimes, and evaluate the additive or synergistic effects on physiological functions and health when both interventions are combined. The new insights into the combination paradigm of exercise and nutritional supplementation raise awareness of the importance of integrative studies, particularly for future research directions in the field of health and sports nutrition science.
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DOI：
10.3390/ijerph18042061
发表时间：
2021-02-20
影响因子：
--
作者：
Bondyra-Wiśniewska B;Myszkowska-Ryciak J;Harton A
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DOI：
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发表时间：
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影响因子：
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