Transforming traditional Tai Ji Quan techniques into integrative movement therapy-Tai Ji Quan: Moving for Better Balance.
Transforming traditional Tai Ji Quan techniques into integrative movement therapy-Tai Ji Quan: Moving for Better Balance.
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DOI：
10.1016/j.jshs.2013.11.002
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发表时间：
2014-03-01
影响因子：
11.7
通讯作者：
Li, Fuzhong
中科院分区：
文献类型：
--
作者：
Li, Fuzhong
太极拳作为一种武术发展起来，传统上有多种用途，包括自卫、比赛/表演和促进健康。在健康方面，历史上和传闻中与太极拳有关的益处现在得到了科学和临床研究的支持，越来越多的证据表明，太极拳在预防和控制各种疾病、改善中老年人的健康和生活质量方面具有潜在价值。迄今为止的研究成果既具有公共卫生意义，又具有临床意义。然而，由于它植根于武术，将传统的太极拳运动和训练方法转化为当代的治疗方案和功能应用是必要的，以最大限度地发挥其最终的效用。本文通过介绍太极拳：运动以获得更好的平衡来解决这个问题，这是一种功能疗法，包括使用太极拳原理和基于阳氏风格的运动，形成一种创新的现代治疗方法，整合了运动，感觉和认知成分，以改善老年人和神经退行性运动障碍患者的姿势控制，步态和机动性。它提供了传统和现代太极拳练习的协同作用，最终目标是改善平衡和步态，增强日常功能任务的表现，并减少老年人跌倒的发生率。
Tai Ji Quan, developed as a martial art, has traditionally served multiple purposes, including self-defense, competition/performance, and health promotion. With respect to health, the benefits historically and anecdotally associated with Tai Ji Quan are now being supported by scientific and clinical research, with mounting evidence indicating its potential value in preventing and managing various diseases and improving well-being and quality of life in middle-aged and older adults. The research findings produced to date have both public health significance and clinical relevance. However, because of its roots in the martial arts, transforming traditional Tai Ji Quan movements and training approaches into contemporary therapeutic programs and functional applications is needed to maximize its ultimate utility. This paper addresses this issue by introducing Tai Ji Quan: Moving for Better Balance, a functional therapy that involves the use of Tai Ji Quan principles and Yang-style-based movements to form an innovative, contemporary therapeutic approach that integrates motor, sensory, and cognitive components to improve postural control, gait, and mobility for older adults and those who have neurodegenerative movement impairments. It provides a synergy of traditional and contemporary Tai Ji Quan practice with the ultimate goal of improving balance and gait, enhancing performance of daily functional tasks, and reducing incidence of falls among older adults.
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