Recommending self-paced exercise among overweight and obese adults: a randomized pilot study.
Recommending self-paced exercise among overweight and obese adults: a randomized pilot study.
复制标题
建议在超重和肥胖的成年人中进行自定进度运动：一项随机试验研究。
DOI：
10.1007/s12160-014-9642-7
复制
发表时间：
2015-04
影响因子：
3.8
通讯作者：
Parisi, Alfred F.
中科院分区：
文献类型：
--
作者：
Williams, David M.;Dunsiger, Shira;Miranda, Robert, Jr.;Gwaltney, Chad J.;Emerson, Jessica A.;Monti, Peter M.;Parisi, Alfred F.
National guidelines call for exercise of at least moderate intensity; however, recommending self-paced exercise may lead to better adherence, particularly among overweight and obese adults. Test proof-of-concept for recommending self-paced exercise among overweight adults. Fifty-nine healthy, low-active (exercise <60 min/week), overweight (Body Mass Index: 25.0-39.9) adults (18-65) received a six-month print-based exercise promotion program with the goal of walking 30-60 min/day. Participants were surreptitiously randomly assigned to receive a recommendation for either self-paced (n=30) or moderate (64-76% maximum heart rate; n=29) intensity exercise. All participants used electronic diaries and heart rate monitors to track exercise frequency, duration, and intensity. The self-paced condition reported more min/week of walking (f2=0.17, p=.045) and a trend toward greater exercise-related energy expenditure/week (f2=0.12; p=0.243), corresponding to approximately 26 additional min/week and 83 additional kcals/week over six months. Explicit recommendation for self-paced exercise may improve adherence to exercise programs among overweight and obese adults.
登录
查看更多内容
影响因子：
2.5
作者：
Meyer, T.;Auracher, M.;Kindermann, W.
通讯作者：
Kindermann, W.
DOI：
10.1007/bf00636216
发表时间：
1992-04-01
期刊：
EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY AND OCCUPATIONAL PHYSIOLOGY
影响因子：
--
作者：
WIDRICK, J;WARD, A;RIPPE, JM
通讯作者：
RIPPE, JM
影响因子：
3.4
作者：
Williams, David M.;Raynor, Hollie A.
通讯作者：
Raynor, Hollie A.
影响因子：
3.2
作者：
Lind, Erik;Ekkekakis, Panteleimon;Vazou, Spiridoula
通讯作者：
Vazou, Spiridoula
影响因子：
16.4
作者：
Ryan, RM;Deci, EL
通讯作者：
Deci, EL