Regulating anger: Cognitive reappraisal, emotional suppression, and post-event rumination

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Australians bear the substantial psychological, social, and economic costs associated with unrestrained anger. Anger problems are associated with school and work difficulties, poor social relationship quality, alcohol and drug use, financial and legal difficulties, premature cardiovascular mortality, and clinically significant mental health problems. Anger and aggression also cause much harm to society through crime, domestic abuse, and workplace violence among others. The Australian Institute of Criminology estimates the cost of assault, sexual assault, and homicide in Australia at over $2.5 billion per year. The insights gained from this research may help ameliorate these negative consequences of anger.