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Underwater Exercise and Swimming Program for Lumbago and Arthralgia ; and Their Physical and Psychological Effect

针对腰痛和关节痛的水下运动和游泳计划；

基本信息

批准号：
02454531
负责人：
MUTOH Yoshiteru
金额：
$ 3.46万
依托单位：
The University o Tokyo
依托单位国家：
日本
项目类别：
Grant-in-Aid for General Scientific Research (B)
财政年份：
1990
资助国家：
日本
起止时间：
1990 至 1991
项目状态：
已结题

来源：
https://kaken.nii.ac.jp/en/grant/KAKENHI-PROJECT-02454531/
关键词：
Lumbago Arthralgia Exercise therapy Swimming 水中運動・水泳関節痛(変形性関節症)

项目摘要

1.) Studying the reports and information collected from in and out of the country, and examining the characteristics of lumbago which people today are suffering and the measures taken against it, have shown the following. (1)Adequate living advices and exercise therapy seem to be effective in most of the cases. (2)Of all exercise therapies, stretching, muscle training, and aerobics are important. (3)Especially, underwater exercises and swimming should be emphasized.2.) There are 48 people (10 male, 38 female ; average 44 years and 3 months old) participating the swimming program for healing lumbago. The following has turned out by examining the content of the program, the effect and cautions of the lumbar-region helper, etc. Among the middle-aged people who are suffering from lumbago, there are much indivisual differences in the kind and degree of the disease, the level of physical strength, etc. Also, there is a great decrease in their full strength and movable range of joints. Theref … More ore, it has become clear that it is important to encourage them to continue the program for a long period without strain, mainly safe swimming in order to recover physical functions and making use of the lumbar-region helper as well.3.) There 81 people (15 male, 66 female) participating the underwater exercise and swimming program for healing lumbago and arthralgia at four domestic facilities. According to the questionare survey on their conditions on participating the program, their physical and psychological conditions, and troubles they had during the program, those who answered that they had improvements on pain, daily movement, and walking ability turned out to be 43.2%, 35.8%, and 34.6% each ; those who answered unchanged turned out to be 39.6%, 45.0%, and 50.6% ; and their average swimming ability improved from 43.1 to 68.6(out of 100). There were improvements on physical conditions such as physical fatigue being reduced, becoming less vulnerable to influenza, not feeling uneasy any more, etc. Also, there were effects on their physical conditions such as they became more hopeful, more active, more optimistic, etc. The general assessment has shown that nearly 90% were satisfied with the program. However, 12.3% of the people has some kind of trouble during the program, and there were not a few people who had pains in the back, joints, etc. This showed that more detailed means and measures are necessary on the instructing side. Less

1.) 研究国内外收集的报告和信息，研究当今人们所患腰痛的特点和针对腰痛采取的措施，结果表明： (1)充足的生活建议和运动疗法在大多数情况下似乎是有效的。 (2)在所有运动疗法中，伸展运动、肌肉训练和有氧运动很重要。 (3)特别要重视水下锻炼和游泳。2.)参加游泳治疗腰痛项目的有48人(男10人，女38人，平均44岁零3个月)。通过对节目内容、腰部帮手的作用及注意事项等进行考察，得出以下结论。患有腰痛的中年人，其腰痛的种类、程度、体力水平等存在很大的个体差异，而且其全身力量和关节活动范围都有很大的下降。因此，很明显，鼓励他们长期无压力地继续该项目非常重要，主要是安全游泳，以恢复身体功能，并利用腰部辅助器。3.）共有 81 人（15 名男性，66 名女性）在四个国内设施参加水下锻炼和游泳项目，以治疗腰痛和关节痛。根据对参加项目的情况、身体和心理状况以及项目期间遇到的问题进行的问卷调查，回答疼痛、日常活动、行走能力有改善的分别为43.2%、35.8%和34.6%；回答不变的分别为39.6%、45.0%、50.6%；他们的平均游泳能力从 43.1 提高到 68.6（满分 100 分）。身体状况有所改善，如身体疲劳减轻、不易感染流感、不再感到不安等。此外，身体状况也有改善，如变得更有希望、更积极、更乐观等。总体评估显示，近90%的人对计划表示满意。但有12.3%的人在节目中出现了某种不适，其中背部、关节等疼痛的人不在少数，这说明指导方还需要更细致的手段和措施。较少的