Effects of linking recreation to exercise on exercise adherence of the elderly-7. HEAD IN

本研究的目的是探讨老年人的久坐活动，如爱好俱乐部和娱乐活动是否对维持日常生活活动有任何影响，并讨论影响久坐老年人运动坚持的因素。方法>从参加久坐活动的老年人中创建了三组；一个社区中心活动组（n=15），一个老年住房组（n=18），一个社区居住组（n=6）。另一组持续锻炼超过一年的人（n=42）被招募为对照组，与三组久坐不动的人进行比较。采用坐立测试、之字形行走测试、手工和自理工作测试、体脂和肌肉量测试测量4组的功能适能和体成分。此外，研究人员还通过问卷调查获得了老年人饮食和锻炼、健康管理和活动自我效能等生活方式的数据。社区活动组和老年住房组的老年人每周进行一次扶手椅练习，持续7个月。<结果与讨论>社区中心活动组的功能适体度与老年住房组相似，平均年龄比前者大6岁。此外，大多数老年住房居民是体弱的老年人。社区中心活动组和老年住房组的功能适体度在扶手椅运动7个月后有所改善，但无统计学意义。运动自我效能感在三个久坐组中也处于相同水平。社区中心活动组的老年人在习得习惯性运动和知道如何运动方面的自我效能得分较低。综上所述，参与久坐活动的老年人的功能适能与体弱多病的老年人相似，建议鼓励久坐活动的老年人养成每天锻炼的习惯。少

The purpose of this study was to discuss whether or not sedentary activities such as hobby clubs and recreational activities for the elderly had any effect on maintaining the activity of daily living and to discuss factors influencing exercise adherence for the sedentary elderly. <Method> Three groups were created from the elderly who had been participating in sedentary activities ; a community center activity group (n=15), a senior housing group (n=18), and a community-residing group (n=6). Another group (n=42) who had been continuing exercise for more than one year was recruited as a control group to be compared with the three sedentary groups. The functional fitness and body composition of the 4 groups were measured using sitting-and-standing, zigzag-walking, hand-working and self-care working tests, and body fat and muscle mass measure. Also, a questionnaire was used to obtain data on the lifestyle regarding meals and exercise, health management and activity self-efficacy of the el … More derly. The elderly of the community activity and senior housing groups performed armchair exercises once a week for 7 months. <Result and discussion> The functional fitness of the community center activity group was similar to that of the senior housing group whose mean age was 6 years older than the former. Additionally, the majority of the senior housing dwellers were the frail elderly. The functional fitness of the community center activity and senior housing groups appeared to improve after the 7 months of armchair exercises although no statistical significance was seen. Activity self-efficacy also was at the same level for the 3 sedentary groups. The elderly of the community center activity group had lower self-efficacy scores on acquiring habitual exercise and knowing how to exercise. In conclusion, the functional fitness of the elderly participating in sedentary activities was similar to that of the frail elderly, suggesting that the sedentary activity elderly should be encouraged to make a habit of exercising daily. Less