Development of a technical model for face massage as a nursing technique

这是一项基础研究，旨在开发一种建立面部按摩技术的模型。设计了5分钟和10分钟的面部按摩，并使用生理和心理指标对其效果进行了分析比较。结果表明，两种持续时间的按摩都能显著提高核心体温，并显著降低POMS中“疲劳”和“抑郁”等3个项目的得分。面部按摩10分钟，而不是按摩5分钟，焦虑-紧张评分显著下降，自尊评分显著上升。这些结果表明，面部按摩可以保持血液动力学稳定，并给人一种放松和/或提神的感觉，但10分钟的面部按摩比5分钟的面部按摩更有效。

This was a fundamental study aimed at developing a model for establishing a face massage technique. Five-minute and 10-minute face massages were devised, the effects of which were analytically compared using physiological and psychological indicators. The results indicated that massages of both durations achieve a significant increase in core body temperature as well as a significant decrease in the scores for 3 POMS items, including "fatigue" and "depression." With the 10-minute face massage but not the 5-minute massage, there was a significant decrease observed in the score for "anxiety-tension" and a significant increase observed in the score for SE. These results suggest that a face massage maintains hemodynamic stability and imparts a relaxing and/or refreshing feeling, but that a 10-minute face massage is more effective than a 5-minute face massage.