Development of a technical model for face massage as a nursing technique

这是一项基础研究，旨在建立一个模型，以建立一个面部按摩技术。设计了5分钟和10分钟的面部按摩，并使用生理和心理指标对其效果进行分析比较。结果表明，两种持续时间的按摩都显著提高了核心体温，并显著降低了3个POMS项目的得分，包括“疲劳”和“抑郁”。10分钟面部按摩组与5分钟面部按摩组相比，“焦虑-紧张”得分显著降低，“焦虑-紧张”得分显著升高。这些结果表明，面部按摩可以保持血液动力学的稳定性，给人一种放松和/或清爽的感觉，但10分钟的面部按摩比5分钟的面部按摩更有效。

This was a fundamental study aimed at developing a model for establishing a face massage technique. Five-minute and 10-minute face massages were devised, the effects of which were analytically compared using physiological and psychological indicators. The results indicated that massages of both durations achieve a significant increase in core body temperature as well as a significant decrease in the scores for 3 POMS items, including "fatigue" and "depression." With the 10-minute face massage but not the 5-minute massage, there was a significant decrease observed in the score for "anxiety-tension" and a significant increase observed in the score for SE. These results suggest that a face massage maintains hemodynamic stability and imparts a relaxing and/or refreshing feeling, but that a 10-minute face massage is more effective than a 5-minute face massage.