Sleep-Related Health Evaluation as Part of Preventive Care in the Elderly(Actual Conditions of Sleep and Evaluation of Sleep Improvement Program)

从预防保健的角度评价睡眠改善方案，采用问卷调查和实际情况调查。这些调查结果表明，老年人的睡眠时间为6.8小时。良好组患者睡眠维持良好，睡眠中断时间短，白天活动包括爱好、郊游和许多其他活动。此外，他们的主观身体状况和心理健康状况良好。在良好的一组中，可以证明对睡眠开始有效的生活习惯的练习频率也很高。这些发现表明，有必要将这些习惯纳入改善睡眠不良人群的计划中。

To evaluate a sleep improvement program from the viewpoint of preventive care, questionnaire and actual condition surveys were conducted. The results of these surveys indicated that the sleep time of the elderly was 6.8 hours. Patients in the favorable group had well-maintained sleep with a short duration of interruption, and their daytime activities included hobbies, outings, and many other activities. Furthermore, they were in good subjective physical condition and mental health. The frequency of practicing lifestyle habits that could prove effective in sleep initiation was also high in the favorable group. These findings indicated the need to incorporate these habits in the sleep improvement program for the unfavorable group.