Elucidation of stress coping function in short and long term by a forest bathing in familiar forest and Proposal of method to sophisticate it.

对48名男性进行森林浴短期和持续减压效果的调查分析。其结果是，关于森林浴的持续减压效果，虽然没有明确的结果，但在短期的森林浴中，通过森林浴前后的多项心理指标的改善等，明确了其与各被调查者的特质的关系。此外，作为出版物，提出了森林浴减压效果的验证方法。

The investigation and analysis of a short-term and continuous stress reduction effect of the forest bathing were conducted using 48-male-respondent and using the questionnaires that could major a short-term and continuous stress reduction effect. As a result, a clear result could not be found about the continuous stress reduction effect of forest bathing, but in short-term forest bathing, the relation of it and each respondent’s trait was clarified due to plural psychology indexes were improved before and after forest bathing and so on. Furthermore, Proposal of method to sophisticate a stress reduction effect of forest bathing effect was conducted as a published book.