The effect of exercise with blood flow restriction on vascular function

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To prevent sarcopenia and locomotive syndrome, resistance training (RT) is essential. RT with blood flow restriction (BFR) has been shown to elicit increases in muscle size and strength even at low intensity. However, to the extent that the effect on the muscle was the same, blood pressure response to RT with BFR was significantly higher than that of regular RT, and arterial stiffness seemed to be augmented by the succession of RT with BFR. On the other hand, periodic aerobic exercise with BFR significantly heightened both aerobic capacity and muscle strength without an increase in arterial stiffness.