The Sleep Well Being Digital Project

Sleep Well Being Digital Project是一个在线育儿资源，旨在指导父母或护理人员改善孩子的睡眠。该资源借鉴了认知行为疗法的原则，并采取积极的育儿方法。睡眠健康数字项目针对的是父母或照顾者，他们的孩子年龄在4到12岁之间，正在经历睡眠焦虑，难以入睡和/或夜间醒来。该资源由简短的视频教程和电子书组成，其中包含父母与孩子一起使用的工具。有一个在线论坛的支持和家长可以选择安排一对一的支持，在额外的费用。

The Sleep Well Being Digital Project is an online parenting resource to guide parents or carers to improve their children's sleep. The resource draws on the principles of Cognitive Behavioural Therapy for Insomnia (CBT-i) and takes a positive parenting approach.The Sleep Well Being Digital Project is aimed at parents or carers with a child between four and twelve years of age who is experiencing sleep-based anxiety, difficulty with bedtimes and/or waking during the night. The resource is comprised of short video tutorials and e-books which contain tools for parents to use with their children. There is access to an online forum for support and parents have the option to arrange one to one support at an additional cost.