The impact of light intensity during night shifts on circadian adaptation

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Each year, the sleep loss and body clock disruption caused by night work cost the Australian economy $2–3 billion in lost productivity, impaired well-being, and poor health. Current regulations limit sequences of night shifts to a maximum of four in a row. However, recent research suggests that this blanket limit may be a well-intentioned, but ill-informed, policy. As a result, we may be inadvertently increasing, rather than reducing, work-related fatigue. This project will determine whether longer sequences of night shifts may reduce sleep loss and body clock disruption in some workplaces. The project will provide the evidence base for a more nuanced approach to fatigue regulation and a safer workplace for Australian shiftworkers.