Should we go halves? The impact of split work-rest schedules on sleep and cognitive performance

我们应该一半吗？

• 批准号: DP130104843
• 负责人: Prof Gregory Roach
• 金额: $ 21.4万
• 依托单位: Central Queensland University
• 依托单位国家: 澳大利亚
• 项目类别: Discovery Projects
• 财政年份: 2013
• 资助国家: 澳大利亚
• 起止时间: 2013-01-01 至 2017-12-31
• 项目状态: 已结题
• 来源: https://dataportal.arc.gov.au/RGS/Web/Grants/DP130104843
• 关键词: Should; go; halves; impact; split

The purpose of this project is to determine whether it is better to have one long sleep or two shorter sleeps each day. The results of the project will inform the development of work schedules for industries and/or situations where it may be appropriate to work more than one shift per day (such as fly-in fly-out, emergency response).

这个项目的目的是确定每天睡一次长觉好还是睡两次短觉好。该项目的结果将为制定行业工作时间表和/或可能适合每天工作多于一个班次的情况（例如飞进飞出、应急响应）提供信息。