Effects of linking recreation to exercise on exercise adherence of the elderly-7. HEAD IN

本研究的目的是探讨老年人爱好俱乐部和娱乐活动等久坐活动是否对维持日常生活活动有任何影响，并探讨影响久坐老年人运动坚持性的因素。<Method>三组被创建从老年人谁一直参与久坐不动的活动;社区中心活动组（n=15），老年人住房组（n=18），和社区居住组（n=6）。另一组（n=42）谁一直在持续运动超过一年被招募作为对照组进行比较，与三个久坐不动的组。采用坐立、步行、手工和自理劳动试验、体脂和肌肉质量测量等方法对4组运动员的功能素质和身体成分进行测定。此外，问卷调查被用来获得有关饮食和运动，健康管理和活动自我效能的生活方式的数据， ...更多信息 德利。社区活动组和老年住宅组的老年人每周进行一次扶手椅锻炼，持续7个月。<Result and discussion>社区中心活动组的功能体适能与老年住宅组相近，平均年龄比前者大6岁。此外，大多数老年住房居民是体弱的老年人。社区中心活动组和老年住宅组的功能健身在7个月的扶手椅锻炼后似乎有所改善，但没有统计学意义。活动自我效能感在3个久坐组也处于相同水平。社区中心活动组老人在养成习惯运动及知道如何运动的自我效能得分较低。研究结果显示，参与久坐活动的老年人的身体机能状况与体弱老年人相似，建议鼓励久坐活动的老年人养成每天锻炼的习惯。少

The purpose of this study was to discuss whether or not sedentary activities such as hobby clubs and recreational activities for the elderly had any effect on maintaining the activity of daily living and to discuss factors influencing exercise adherence for the sedentary elderly. <Method> Three groups were created from the elderly who had been participating in sedentary activities ; a community center activity group (n=15), a senior housing group (n=18), and a community-residing group (n=6). Another group (n=42) who had been continuing exercise for more than one year was recruited as a control group to be compared with the three sedentary groups. The functional fitness and body composition of the 4 groups were measured using sitting-and-standing, zigzag-walking, hand-working and self-care working tests, and body fat and muscle mass measure. Also, a questionnaire was used to obtain data on the lifestyle regarding meals and exercise, health management and activity self-efficacy of the el … More derly. The elderly of the community activity and senior housing groups performed armchair exercises once a week for 7 months. <Result and discussion> The functional fitness of the community center activity group was similar to that of the senior housing group whose mean age was 6 years older than the former. Additionally, the majority of the senior housing dwellers were the frail elderly. The functional fitness of the community center activity and senior housing groups appeared to improve after the 7 months of armchair exercises although no statistical significance was seen. Activity self-efficacy also was at the same level for the 3 sedentary groups. The elderly of the community center activity group had lower self-efficacy scores on acquiring habitual exercise and knowing how to exercise. In conclusion, the functional fitness of the elderly participating in sedentary activities was similar to that of the frail elderly, suggesting that the sedentary activity elderly should be encouraged to make a habit of exercising daily. Less