Study about activation of the biological function that low impact exercise corresponding to a level of health depends on

本研究旨在考察低冲击运动对机体生物功能激活的影响。低冲击运动是一种在卧位状态下激活生物机能的自助运动技术，是一种低刺激的有氧运动，与健康水平相对应的低冲击运动是一种持久性运动。他们增加了一些运动伸展做“放松练习”，增加了安排，以保持动力的低刺激的基础上，通过渐进的肌肉放松方法和全身的身体区域;“快乐的练习”。有“放松练习”，我们安排保持动力的低刺激的基础上逐步肌肉放松方法，和“快乐的练习”，我们增加了一些运动伸展做全身的身体区域。本文对35例健康成年人从生理指标心率变异性（heart rate variability，B）出发，对两种动力学指标进行了综述 ...更多信息 血压、外周皮肤血流量、皮肤温度、脑电图）、主观指标的一个方面（2D情绪标准，POMS）。结果，两种运动都给自主神经活动带来适度波动，并显示运动后脑电图α和θ波带增加。这项运动平静的感觉和消除负面影响，我们带来了放松的建议。“放松练习”10分钟后提高了副交感神经活动练习，“愉悦练习”显著提高了交感神经活动和2D情绪标准的良好适当程度。随机抽取一组（27人）进行低冲击运动（“快乐运动”），连续10天后检查运动指标。从自主神经活动的结果来看，该运动对患者的心脏功能影响不大，可以明确给予他们适度的紧张和放松。运动后，患者的活力和舒适感上升，放松，感觉良好。提示每天坚持锻炼能更好地提高体力和舒适感。少

It is for a purpose of this study to inspect the effect that Low-Impact-Exercise gives to activation of biological function. It is self-help technique to let a biological function activate in lying position, and it is aerobic in low irritation, and Low-Impact-Exercise corresponding to a level of health is durable exercise.At first we devised two kinds of Low-Impact-Exercise programs. They added some movement for stretching to do "the relaxation exercises" which added arrangement to maintain momentum of low irritation to a base by progressive muscle relaxation method and a systemic body region ; "the cheerful exercises". There are "the relaxation exercises" which we arranged to maintain momentum of low irritation based on gradual muscle relaxation method, and "the cheerful exercises" which we added some movement for stretching to do a systemic body region to. For 35 adults in a good health, we reviewed two kinds of kinetic indication from a physiological index (heart rate variability, b … More lood pressure, periphery skin blood flow, skin temperature, electroencephalogram), an aspect of a subjective index (a 2D mood standard, POMS). As a result, with both exercise, we brought moderate fluctuation for autonomic nerve activity and revealed increase of an electroencephalographic α and θ wave band after exercise. The exercise calmed a feeling and removed negative affection, and that we brought relaxation was suggested. "The relaxation exercises" raised parasympathetic nerve action exercise 10 minutes later, and "the cheerful exercises" raised sympathetic nervous activity and an excellent proper degree of a 2D mood standard significantly.Next, we divided an inpatient into control group (22) only for an interview, a group (27) of Low-Impact-Exercise ("the cheerful exercises") at random and inspected the kinetic indication when they continued it for ten days. From results of autonomic nerve activity, as for this exercise, there was a little influence to cardiac function for the patient, and it became clear to give them moderate strain and relaxation. After exercise, vigor of an inpatient and a comfortable feeling rise and are relaxed and come to feel good. It was suggested that vigor and comfortable feeling were raised more by continuing every day. Less