LifeTracks - A Creative Solution that Supports Mental Health and Wellbeing Resilience

我们的LifeTrack项目旨在提供一个简单而个性化的行为改变工具，以支持人们的心理健康和日常计划，并通过创造性地结合计划中的个人音乐、视觉触发和个人目标来培养韧性。心理健康在整个英国是一个日益严重的问题，在新冠肺炎疫情期间，16岁至39岁成年人的心理健康问题增加了一倍多(英国国家统计局从11%上升到29%)。我们已经证明，我们的行为改变平台在一个具有挑战性的护理环境中工作，为痴呆症患者的照顾者提供支持，现在希望开发一种解决方案来应对更广泛的心理健康挑战。

Our LifeTracks project aims to provide a simple and personalised behaviour change tool to support people's mental health and daily scheduling, and build resilience through the creative combination of scheduled personal music, visual triggers, and personal goals. Mental health is a growing issue across the UK, which has more than doubled during the Covid-19 pandemic for adults aged 16 to 39 years (from 11% to 29%, ONS). We have proved that our behaviour change platform works in a challenging care environment, supporting caregivers of those with dementia, and now want to develop a solution to address broader mental health challenges.