The Sleep Well Being Digital Project

睡眠健康数字项目是一个在线育儿资源，指导父母或照顾者改善孩子的睡眠。该资源借鉴了失眠症认知行为疗法（CBT-i）的原则，并采取了积极的育儿方法。睡眠健康数字项目针对的是有4到12岁的孩子的父母或照顾者，这些孩子正在经历睡眠焦虑、就寝时间困难和/或夜间醒来。该资源由短视频教程和电子书组成，其中包含家长与孩子一起使用的工具。可以访问在线论坛寻求支持，家长可以选择安排一对一的支持，但需要额外付费。

The Sleep Well Being Digital Project is an online parenting resource to guide parents or carers to improve their children's sleep. The resource draws on the principles of Cognitive Behavioural Therapy for Insomnia (CBT-i) and takes a positive parenting approach.The Sleep Well Being Digital Project is aimed at parents or carers with a child between four and twelve years of age who is experiencing sleep-based anxiety, difficulty with bedtimes and/or waking during the night. The resource is comprised of short video tutorials and e-books which contain tools for parents to use with their children. There is access to an online forum for support and parents have the option to arrange one to one support at an additional cost.