Effects of training with hot spring and cognitive movement training machine for middle-aged and elderly persons
Effects of training with hot spring and cognitive movement training machine for middle-aged and elderly persons
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温泉结合认知运动训练机对中老年人进行训练的效果
DOI：
10.9748/hcs.2013.310
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发表时间：
2013
影响因子：
0.9
通讯作者：
Kando Kobayashi
中科院分区：
文献类型：
--
作者：
K. Hayakawa;Kando Kobayashi
16名男性（平均年龄63.7 ± 14.2岁）和32名女性（平均年龄62.2 ± 10.4岁）接受了为期12周的训练计划，每周两次，每次2小时。该计划包括身体锻炼和8种基于机器的训练。参与者被分为以下两组：A组，在开始锻炼之前，将温泉水（温度，42°C）应用于身体的各个部位50次; B组，不使用。体能测试和磁共振成像（MRI）的腰大肌进行。训练后，灵活性，6分钟步行距离和10米障碍步行时间有显着改善。男性腰大肌横截面积增加13.2%，女性增加11.5%。A组收缩压从150 mmHg降至142 mmHg，舒张压从83 mmHg降至79 mmHg。在运动前使用温泉水似乎对血压偏高的人有明显的影响。坐前伸柔韧性测试结果男性从29.4 cm增加到35.3 cm（p<0.05），女性从37.1 cm增加到41.6 cm（p<0.05），表明训练提高了柔韧性。男性平均仰卧起坐次数从8.1次增加到9.6次（p<0.05），女性从7.0次增加到8.7次（p<0.01）。男性和女性的平均10米步行时间没有差异，男性从5.0秒减少到4.3秒（p<0.01），女性从4.9秒减少到4.4秒（p<0.01）。平均10米障碍步行时间男性从7.1秒下降到6.2秒（p<0.05），女性从7.4秒下降到6.4秒（p<0.01）。6分钟步行距离男性从580.5 m增加到654.6 m（P<0.01），女性从590.3 m增加到654.6 m（P<0.01）。使用认知运动训练机进行锻炼似乎可以通过加强核心肌肉和提高运动性能的质量来有效改善老年人的生活质量。
Sixteen men (mean age, 63.714.2 y) and 32 women (mean age, 62.210.4 y) underwent a 12-wk training program of 2-h training sessions twice a week. The program comprised physical exercises and 8 kinds of machine-based training. Participants were divided into the following 2 groups: Group A, in which water from a hot spring (temperature, 42°C) was applied to various parts of the body 50 times before starting exercises; and Group B, in which it was not. Physical fitness tests and magnetic resonance imaging (MRI) of the psoas major muscle was performed. After training, significant improvements were seen in flexibility, 6-min walk distance, and 10-m obstacle walk time. Cross-sectional area of the psoas major increased by 13.2% in men and 11.5% in women. Group A exhibited significant declines from 150 mmHg to 142 mmHg in systolic blood pressure (BP) and from 83 mmHg to 79 mmHg in diastolic BP. Applying hot spring water prior to exercising appears to have hypotensive effects in individuals who tend to have high BP. Sit-and-reach flexibility test results increased from 29.4 cm to 35.3 cm in men (p<0.05) and from 37.1 cm to 41.6 cm in women (p<0.05), suggesting that training improved flexibility. Mean number of sit-ups increased from 8.1 to 9.6 in men (p<0.05) and 7.0 to 8.7 in women (p<0.01). No difference was seen between men and women in mean 10-m walk time, which decreased from 5.0 sec to 4.3 sec in men (p<0.01) and from 4.9 sec to 4.4 sec in women (p<0.01). Mean 10-m obstacle walk time fell from 7.1 sec to 6.2 sec in men (p<0.05) and from 7.4 sec to 6.4 sec in women (p<0.01). Six-min walk distance increased from 580.5 m to 654.6 m in men (p<0.01) and from 590.3 m to 654.6 m in women (p<0.01). Exercising with cognitive motor training machines appears effective for improving quality of life in elderly individuals by strengthening core muscles and improving the quality of motor performance.
DOI：
10.1093/gerona/56.7.m412
发表时间：
2001-07-01
影响因子：
5.1
作者：
Keysor, JJ;Jette, AM
通讯作者：
Jette, AM
组合训练和阻力训练是改善老年人功能的有效干预措施。
影响因子：
1.5
作者：
Fahlman,Mariane;Morgan,Amy;McNevin,Nancy;Topp,Robert;Boardley,Debra
通讯作者：
Boardley,Debra