Fit with good fat? The role of n-3 polyunsaturated fatty acids on exercise performance.
Fit with good fat? The role of n-3 polyunsaturated fatty acids on exercise performance.
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适合好脂肪？ N-3多不饱和脂肪酸在运动性能中的作用。
DOI：
10.1016/j.metabol.2016.10.007
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发表时间：
2017-01
影响因子：
9.8
通讯作者：
Gray, Stuart R.
中科院分区：
文献类型：
--
作者：
Da Boit, Mariasole;Hunter, Angus M.;Gray, Stuart R.
N-3多不饱和脂肪酸（n-3 polyunsaturated fatty acids，PUFA）是一种脂肪酸，主要存在于油性鱼类和鱼油补充剂中。n-3 PUFA对人体健康的影响主要来源于其抗炎特性和对免疫功能的影响。最近，对n-3 PUFA补充剂的兴趣越来越大，已经达到了运动营养的世界，大多数运动员依靠营养策略来改善他们的训练和表现。大量的注意力集中在增加代谢能力，延迟疲劳的发作，改善肌肉肥大和神经肌肉功能。营养策略也经常被认为是促进恢复，改善免疫功能和减少氧化应激。目前的文献综述表明，关于n-3 PUFA补充剂的影响的数据是相互矛盾的，因此，我们得出结论，没有足够的证据支持对上述运动表现方面的有益作用。
N-3 PUFA (n-3) polyunsaturated fatty acids (PUFA) are a family of fatty acids mainly found in oily fish and fish oil supplements. The effects of n-3 PUFA on health are mainly derived from its anti-inflammatory proprieties and its influence on immune function. Lately an increased interest in n-3 PUFA supplementation has reached the world of sport nutrition, where the majority of athletes rely on nutrition strategies to improve their training and performance. A vast amount of attention is paid in increasing metabolic capacity, delaying the onset of fatigue, and improving muscle hypertrophy and neuromuscular function. Nutritional strategies are also frequently considered for enhancing recovery, improving immune function and decreasing oxidative stress. The current review of the literature shows that data regarding the effects of n-3PUFA supplementation are conflicting and we conclude that there is, therefore, not enough evidence supporting a beneficial role on the aforementioned aspects of exercise performance.
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影响因子：
5.1
作者：
Fewtrell, MS;Abbott, RA;Lucas, A
通讯作者：
Lucas, A
影响因子：
5.1
作者：
Bazan, Nicolas G.;Musto, Alberto E.;Knott, Eric J.
通讯作者：
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富含鱼油的口服营养补充剂对胰腺癌患者减肥的影响。
影响因子：
8.8
作者：
Barber, MD;Ross, JA;Voss, AC;Tisdale, MJ;Fearon, KCH
通讯作者：
Fearon, KCH
DOI：
10.1097/01.mpg.0000338811.52062.b2
发表时间：
2008-11-01
影响因子：
2.9
作者：
Agostoni, Carlo
通讯作者：
Agostoni, Carlo
影响因子：
5.6
作者：
Capel, Frederic;Acquaviva, Cecile;Morio, Beatrice
通讯作者：
Morio, Beatrice