The effect of mindfulness-based therapy on anxiety and depression: A meta-analytic review.

The effect of mindfulness-based therapy on anxiety and depression: A meta-analytic review.
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DOI:
10.1037/a0018555
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发表时间:
2010-04
影响因子:
5.9
通讯作者:
Oh, Diana
Oh, Diana
中科院分区:
心理学1区
文献类型:
--
作者:
Hofmann, Stefan G.;Sawyer, Alice T.;Witt, Ashley A.;Oh, Diana

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尽管基于正念的疗法已经成为一种流行的治疗方法,但人们对其疗效知之甚少。对临床样本中焦虑和情绪症状这一流行的干预措施进行效应量分析。使用PubMed、SqucINFO、Cochrane图书馆和手动搜索进行文献搜索。这项搜索确定了39项研究,总计1140名参与者接受基于正念的治疗,治疗一系列疾病,包括癌症、广泛性焦虑症、抑郁症和其他精神或医学疾病。效应大小估计表明,在整个样本中,基于正念的治疗对从治疗前到治疗后的焦虑(赫奇斯的g=0.63)和情绪症状(赫奇斯的g=0.59)都是适度有效的。在焦虑和情绪障碍患者中,这种干预措施在改善焦虑和情绪症状方面的效果大小(赫奇斯g)分别为0.97和0.95。这些效应的大小是稳健的,与发表年份或治疗疗程的数量无关,并在随访期间保持不变。这些结果表明,正念疗法是治疗临床人群中焦虑和情绪问题的一种有前途的干预措施。
Although mindfulness-based therapy has become a popular treatment, little is known about its efficacy. To conduct an effect size analysis of this popular intervention for anxiety and mood symptoms in clinical samples. A literature search was conducted using PubMed, PsycInfo, the Cochrane Library, and manual searches. The search identified 39 studies totaling 1,140 participants receiving mindfulness-based therapy for a range of conditions, including cancer, generalized anxiety disorder, depression, and other psychiatric or medical conditions. Effect size estimates suggest that mindfulness-based therapy was moderately effective for improving anxiety (Hedges’ g = 0.63) and mood symptoms (Hedges’ g = 0.59) from pre to post-treatment in the overall sample. In patients with anxiety and mood disorders, this intervention was associated with effect sizes (Hedges’ g) of 0.97 and 0.95 for improving anxiety and mood symptoms, respectively. These effect sizes were robust, unrelated to publication year or number of treatment sessions, and were maintained over follow-up. These results suggest that mindfulness-based therapy is a promising intervention for treating anxiety and mood problems in clinical populations.
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