Happier People Live More Active Lives: Using Smartphones to Link Happiness and Physical Activity.

Happier People Live More Active Lives: Using Smartphones to Link Happiness and Physical Activity.
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DOI:
10.1371/journal.pone.0160589
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发表时间:
2017
期刊:
影响因子:
3.7
通讯作者:
Rentfrow PJ
Rentfrow PJ
中科院分区:
综合性期刊3区
文献类型:
--
作者:
Lathia N;Sandstrom GM;Mascolo C;Rentfrow PJ

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体育活动,无论是运动还是非运动,对身体健康都有深远的好处。虽然运动也与心理健康有关(例如,幸福),很少有研究更广泛地研究身体活动,将非运动活动以及运动考虑在内。我们使用智能手机应用程序研究了身体活动(广泛测量)和幸福感之间的关系。该应用程序收集了超过一万名参与者的幸福感和身体活动的自我报告,同时从用户手机上的加速计被动收集有关身体活动的信息。研究结果表明,身体活动更多的人更快乐。此外,人们在身体活动更多的时候会更快乐。这些结果是在主观评估活动时出现的,通过自我报告,或者通过参与者的智能手机加速度计客观评估。总的来说,这项研究表明,不仅运动,而且非运动的身体活动与幸福有关。这项研究进一步展示了智能手机如何用于收集大规模数据,以检查日常生活中自然发生的心理,行为和健康相关现象。
Physical activity, both exercise and non-exercise, has far-reaching benefits to physical health. Although exercise has also been linked to psychological health (e.g., happiness), little research has examined physical activity more broadly, taking into account non-exercise activity as well as exercise. We examined the relationship between physical activity (measured broadly) and happiness using a smartphone application. This app has collected self-reports of happiness and physical activity from over ten thousand participants, while passively gathering information about physical activity from the accelerometers on users' phones. The findings reveal that individuals who are more physically active are happier. Further, individuals are happier in the moments when they are more physically active. These results emerged when assessing activity subjectively, via self-report, or objectively, via participants' smartphone accelerometers. Overall, this research suggests that not only exercise but also non-exercise physical activity is related to happiness. This research further demonstrates how smartphones can be used to collect large-scale data to examine psychological, behavioral, and health-related phenomena as they naturally occur in everyday life.
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