The effects of viewing a winter forest landscape with the ground and trees covered in snow on the psychological relaxation of young Finnish adults: A pilot study.
The effects of viewing a winter forest landscape with the ground and trees covered in snow on the psychological relaxation of young Finnish adults: A pilot study.
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DOI：
10.1371/journal.pone.0244799
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发表时间：
2021
期刊：
影响因子：
3.7
通讯作者：
Bielinis L
中科院分区：
文献类型：
--
作者：
Bielinis E;Janeczko E;Takayama N;Zawadzka A;Słupska A;Piętka S;Lipponen M;Bielinis L
森林浴是一项户外活动，它可能是解决压力相关社会问题的一种有前景的预防性治疗方法。大量研究证实了这项活动对人们健康的积极影响。然而，人们对在地面和树木有积雪的环境中进行冬季森林浴的影响知之甚少。因此，本研究设计了一项交叉实验，由来自芬兰的 22 名健康大学生参与。在实验过程中，应用了森林环境或具有建筑物的景观（作为对照）的简短说明。参与者自我报告博览会前后的心理放松情况，并对结果进行分析和比较。记录情绪、情绪、恢复性和主观活力作为反映心理放松效果的指标。暴露在冰雪环境中后，消极情绪指数明显下降，但积极“活力”指数没有明显增加或减少。在暴露于控制环境后，负面情绪的水平有所增加。同样，与对照组互动后，积极情绪也有所下降。在实验森林的展示后，恢复性显着增加，但在观看对照建筑物后，恢复性下降。在这个实验中，恢复性的效果是最高的。主观活力受对照影响有所降低，但在实验林暴露后没有增加或减少。这可能是由于森林绿色对参与者的影响而导致过程中的轻微中断的影响，因为在研究中暴露于这种环境后，他们的活力和活力并没有增加。然而，雪可能会影响参与者作为环境中平静和降低情绪的组成部分，但这一想法需要在来自其他国家的参与者的参与下进一步探讨，他们将观看有积雪的森林环境，并且可以测量他们的心理放松。
Forest bathing is an outdoor activity, and it might be a promising preventive treatment for social problems involving stress. A vast number of studies confirm the positive effects of this activity on people’s health. Nevertheless, little is known about the influence of winter forest bathing when conducted in an environment with snow cover on the ground and trees. Thus, a crossover experiment was designed in this study, with the participation of twenty-two healthy university students from Finland. During the experiment, a short exposition by a forest environment or landscape with buildings (as a control) was applied. Participants self-reported their psychological relaxation before and after the exposition, and the results were analyzed and compared. The mood, emotions, restorativeness, and subjective vitality were recorded as indices reflecting the psychological relaxation effect. The negative mood indices decreased significantly after exposition by the snow-covered environment, but the positive ‘vigor’ indices did not increase or decrease significantly. The level of negative emotions increased after the exposition with the control environment. Likewise, positive emotions decreased after the interaction with the control. Restorativeness was significantly increased after the exposition by the experimental forest but decreased after the viewing of the control buildings. The size of the effect in terms of restorativeness was the highest in this experiment. The subjective vitality was lowered as affected by the control, but it did not increase or decrease after the exposition with the experimental forest. There is probably an effect from the slight interruption in the process from the influence of the forest greens on participants because their vigor and vitality did not increase after the exposition with this environment in the study. However, snow might influence the participants as a calming and emotion-lowering component of the environment, but this idea needs to be further explored with the involvement of participants from other countries who would be viewing forest environments with snow cover and whose psychological relaxation could be measured.
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影响因子：
5.2
作者：
Morita, E.;Fukuda, S.;Shirakawa, T.
通讯作者：
Shirakawa, T.
城市行道树及其物理环境对应力缓解措施的影响——上海田间试验
影响因子：
6.4
作者：
Elsadek, Mohamed;Liu, Binyi;Xie, Junfang
通讯作者：
Xie, Junfang
上班族观赏月季花对生理和心理的放松作用。
影响因子：
3.1
作者：
Ikei H;Komatsu M;Song C;Himoro E;Miyazaki Y
通讯作者：
Miyazaki Y
DOI：
10.14578/jkfs.2015.104.1.133
发表时间：
2015-01-01
期刊：
Journal of Korean Society of Forest Science
影响因子：
--
作者：
Hee, Kim Min;Oh, Eun-Mi;ANKIWAN
通讯作者：
ANKIWAN
DOI：
10.3390/ijerph16244915
发表时间：
2019-12-02
影响因子：
--
作者：
Meneguzzo, Francesco;Albanese, Lorenzo;Zabini, Federica
通讯作者：
Zabini, Federica