A RCT Comparing Daily Mindfulness Meditations, Biofeedback Exercises, and Daily Physical Exercise on Attention Control, Executive Functioning, Mindful Awareness, Self-Compassion, and Worrying in Stressed Young Adults.
A RCT Comparing Daily Mindfulness Meditations, Biofeedback Exercises, and Daily Physical Exercise on Attention Control, Executive Functioning, Mindful Awareness, Self-Compassion, and Worrying in Stressed Young Adults.
复制标题
DOI：
10.1007/s12671-016-0561-5
复制
发表时间：
2016
期刊：
影响因子：
3.6
通讯作者：
Bögels SM
中科院分区：
文献类型：
--
作者：
de Bruin EI;van der Zwan JE;Bögels SM
我们西方社会的特点是多任务，竞争和持续的时间压力。压力对个人（焦虑、抑郁、身体不适）以及对组织和社会（因缺勤而造成的成本）的负面影响非常高。因此，有必要采取具有时效性的自助干预措施来解决这些问题。这项研究评估了每日正念冥想（MM）与每日心率变异性生物反馈（HRV-BF）和每日体育锻炼（PE）对注意力控制，执行功能，正念意识，自我同情和担忧的影响。将压力水平升高的年轻人（n = 75，年龄范围18 - 40）随机分为MM、HRV-BF或PE组，并在测试前、测试后和随访时进行测量。三组干预均为自我指导，持续5周。广义估计方程分析表明，总体而言，所有三种干预措施是有效的，并没有彼此不同。然而，练习时间在两组之间存在差异，体育组的参与者比其他两组的参与者练习得更多。因此，在两个子样品中进行了额外分析。最佳剂量样本只包括那些练习了至少70%的总规定时间的参与者。在相同剂量的样本中，所有三组的家庭练习强度是相等的。同样，三种干预措施的效果没有差异。总之，MM，HRV-BF和PE都是有效的自助方法，以改善注意力控制，执行功能，正念意识，自我同情和担忧，并没有发现正念冥想比HRV生物反馈或体育锻炼对这些认知过程更有效。
Our Western society is characterized by multitasking, competition, and constant time pressure. Negative effects of stress for the individual (anxiety, depression, somatic complaints) and for organizations and society (costs due to work absence) are very high. Thus, time-efficient self-help interventions to address these issues are necessary. This study assessed the effects of daily mindfulness meditations (MM) versus daily heart rate variability biofeedback (HRV-BF) and daily physical exercise (PE) on attention control, executive functioning, mindful awareness, self-compassion, and worrying. Young adults (n = 75, age range 18 to 40) with elevated stress levels were randomized to MM, HRV-BF, or PE, and measurements were taken at pre-test, post-test, and follow-up. Interventions in all three groups were self-guided and lasted for 5 weeks. Generalized estimating equation analyses showed that overall, all three interventions were effective and did not differ from each other. However, practice time differed between groups, with participants in the PE group practicing much more than participants in the other two groups. Therefore, additional analyses were carried out in two subsamples. The optimal dose sample included only those participants who practiced for at least 70 % of the total prescribed time. In the equal dose sample, home practice intensity was equal for all three groups. Again, the effects of the three interventions did not differ. In conclusion, MM, HRV-BF, and PE are all effective self-help methods to improve attention control, executive functioning, mindful awareness, self-compassion, and worrying, and mindfulness meditation was not found to be more effective than HRV-biofeedback or physical exercise for these cognitive processes.
登录
查看更多内容
影响因子：
5
作者：
COHEN, S;KAMARCK, T;MERMELSTEIN, R
通讯作者：
MERMELSTEIN, R
影响因子：
5.9
作者：
Hofmann, Stefan G.;Sawyer, Alice T.;Witt, Ashley A.;Oh, Diana
通讯作者：
Oh, Diana
影响因子：
3.8
作者：
de Bruin, Esther I.;Topper, Maurice;Kamphuis, Jan H.
通讯作者：
Kamphuis, Jan H.
影响因子：
4.1
作者：
Kuyken, Willem;Watkins, Ed;Dalgleish, Tim
通讯作者：
Dalgleish, Tim
影响因子：
3.1
作者：
KABATZINN, J;LIPWORTH, L;BURNEY, R
通讯作者：
BURNEY, R