Effects of mindfulness on psychological health: a review of empirical studies.
Effects of mindfulness on psychological health: a review of empirical studies.
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DOI：
10.1016/j.cpr.2011.04.006
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发表时间：
2011-08
影响因子：
12.8
通讯作者：
Robins, Clive J.
中科院分区：
文献类型：
--
作者：
Keng, Shian-Ling;Smoski, Mona J.;Robins, Clive J.
关键词：
在过去的几十年里，人们对正念作为一种心理结构和一种临床干预形式的研究兴趣激增。本文回顾了正念对心理健康影响的实证文献。我们开始讨论正念的结构，佛教和西方心理学对正念概念的差异，以及正念是如何融入西方医学和心理学的，然后回顾三个领域的实证研究：关于正念和各种心理健康指标之间关系的横截面相关研究;关于正念导向干预对心理健康影响的干预研究;以及关于正念诱导对情绪和行为功能的直接影响的实验室实验研究。我们的结论是，正念带来了各种积极的心理影响，包括增加主观幸福感，减少心理症状和情绪反应，并改善行为调节。最后，本文对正念改变的干预机制进行了讨论，并对未来的研究方向提出了建议。
Within the past few decades, there has been a surge of interest in the investigation of mindfulness as a psychological construct and as a form of clinical intervention. This article reviews the empirical literature on the effects of mindfulness on psychological health. We begin with a discussion of the construct of mindfulness, differences between Buddhist and Western psychological conceptualizations of mindfulness, and how mindfulness has been integrated into Western medicine and psychology, before reviewing three areas of empirical research: cross-sectional, correlational research on the associations between mindfulness and various indicators of psychological health; intervention research on the effects of mindfulness-oriented interventions on psychological health; and laboratory-based, experimental research on the immediate effects of mindfulness inductions on emotional and behavioral functioning. We conclude that mindfulness brings about various positive psychological effects, including increased subjective well-being, reduced psychological symptoms and emotional reactivity, and improved behavioral regulation. The review ends with a discussion on mechanisms of change of mindfulness interventions and suggested directions for future research.
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