Changes in sleep schedule and chronotype due to COVID-19 restrictions and home office.
Changes in sleep schedule and chronotype due to COVID-19 restrictions and home office.
复制标题
DOI：
10.1007/s11818-020-00277-2
复制
发表时间：
2021
期刊：
影响因子：
--
通讯作者：
Randler C
中科院分区：
文献类型：
--
作者：
Staller N;Randler C
在这项研究中，我们研究了COVID-19限制措施对N = 681名德国居民（平均年龄：28.63岁，SD：10.49岁）睡眠健康的影响。这些数据是通过一项匿名在线调查收集的，该调查由经过验证的问卷和其他问题组成，以量化大流行期间发生的变化。数据收集于2020年5月18日至6月17日，当时德国实施了政府限制。我们专门分析了这段时间在家庭办公室工作的参与者。在COVID-19限制阶段，参与者大约1小时后醒来，而睡觉的时间几乎和以前一样。在一周内，参与者的睡眠时间增加了大约一个小时，而周末的睡眠时间没有显着差异。在我们的样本中，社交时差从1：39 ± 1：00减少到0：49 ± 0：42分钟。家庭中孩子的数量是预测睡眠时间的重要因素。有孩子住在同一个家庭的参与者睡眠时间更长，睡眠开始时间更晚。在睡眠行为和睡眠健康方面，参与者从家庭办公室的过渡中受益。他们能够更好地调整自己的清醒和工作时间，以适应他们的生物节律，这减少了社交时差。
In this study, we researched the effects of the COVID-19 restriction measures on the sleep health of N = 681 German residents (mean age: 28.63 years, SD: 10.49 years). The data were collected with an anonymous online survey composed of validated questionnaires and additional questions to quantify changed circumstances during the pandemic. Data were collected from May 18 to June 17, 2020, while governmental restrictions were imposed in Germany. We exclusively analysed participants working in home office during this time. Participants woke up about 1 hour later during the COVID-19 restriction phase, while going to bed at almost the same time as before. During the week, participants slept about an hour longer, while sleep at weekends did not differ significantly. Social jetlag decreased from 1:39 ± 1:00 to 0:49 ± 0:42 min in our sample. The number of children in the household was a significant factor predicting sleep timing. Participants with children living in the same household slept longer and sleep onset was later. In terms of sleep behaviour and, consequently, sleep health, participants benefited from the transition to home office. They were able to adapt their waking and working hours better to their biological rhythm, which reduced social jetlag.
登录
查看更多内容
影响因子：
2.3
作者：
Diaz-Morales, Juan F.;Randler, Christoph
通讯作者：
Randler, Christoph
影响因子：
2.8
作者：
Fassl, Corina;Quante, Mirja;Randler, Christoph
通讯作者：
Randler, Christoph
影响因子：
2.8
作者：
Wittmann, M;Dinich, J;Roenneberg, T
通讯作者：
Roenneberg, T
影响因子：
2.3
作者：
Sinha, Meenakshi;Pande, Babita;Sinha, Ramanjan
通讯作者：
Sinha, Ramanjan
影响因子：
2.8
作者：
Lee, Taek;Cho, Chul-Hyun;Lee, Heon-Jeong
通讯作者：
Lee, Heon-Jeong