A randomized trial examining the effect of yoga on dietary lapses and lapse triggers following behavioral weight loss treatment.
A randomized trial examining the effect of yoga on dietary lapses and lapse triggers following behavioral weight loss treatment.
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一项随机试验，研究了行为减肥治疗后瑜伽对饮食失误和失误触发因素的影响。
DOI：
10.1002/osp4.678
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发表时间：
2023-10
影响因子：
2.2
通讯作者：
Wing, Rena R.
中科院分区：
文献类型：
--
作者：
Unick, Jessica L.;Dunsiger, Shira I.;Bock, Beth C.;Sherman, Sally A.;Braun, Tosca D.;Hayes, Jacqueline F.;Goldstein, Stephanie P.;Wing, Rena R.
饮食失误会阻碍减肥，而瑜伽可以提高自我调节能力，从而防止饮食失误。这项研究考察了瑜伽对饮食失误的影响，潜在的失误触发因素（如情感状态、渴望、饮食诱惑），以及减肥治疗后开始进食的原因。60名超重/肥胖女性（34.3±3.9 kg/m2）被随机分为12周瑜伽干预组（2次/周；yoga）或接触匹配对照组（烹饪/营养课程；CON），随后进行了12周的行为减肥计划。参与者在基线、12周和24周的10天内接受智能手机调查（每天5次），以评估失误和触发因素。在24周时，YOGA和CON在几种类型的失误（即，吃饱后吃得少，吃得比平时多，进食时失去控制，自我识别的暴饮暴食，在瑜伽中难以停止进食）上有所不同，YOGA不太可能通过进食来感觉更好或应对压力（ps < 0.05）。瑜伽还能减少压力和焦虑，增加积极情绪（ps < 0.01）；饮食的诱惑和渴望与con没有什么不同。瑜伽减少了饮食失误，并改善了体重减轻后超重/肥胖女性的影响。虽然初步研究结果表明，瑜伽应该被视为减肥治疗的潜在组成部分，以针对饮食失误。
Dietary lapses can hinder weight loss and yoga can improve self‐regulation, which may protect against lapses. This study examined the effect of yoga on dietary lapses, potential lapse triggers (e.g., affective states, cravings, dietary temptations), and reasons for initiating eating following weight loss treatment. Sixty women with overweight/obesity (34.3 ± 3.9 kg/m2) were randomized to a 12 week yoga intervention (2x/week; YOGA) or contact‐matched control (cooking/nutrition classes; CON) following a 12‐week behavioral weight loss program. Participants responded to smartphone surveys (5x/day) over a 10‐day period at baseline, 12, and 24 weeks to assess lapses and triggers. At 24 weeks, YOGA and CON differed on several types of lapses (i.e., less eating past full, eating more than usual, loss of control when eating, self‐identified overeating, difficulty stopping eating in YOGA), and YOGA was less likely to eat to feel better or in response to stress (ps < 0.05). YOGA also reported less stress and anxiety and more positive affect (ps < 0.01); dietary temptations and cravings did not differ from CON. Yoga resulted in fewer dietary lapses and improved affect among women with overweight/obesity following weight loss. While preliminary, findings suggest that yoga should be considered as a potential component of weight loss treatment to target dietary lapses.
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DOI：
10.1136/bmj.g2646
发表时间：
2014-05-14
期刊：
BMJ (Clinical research ed.)
影响因子：
--
作者：
Dombrowski SU;Knittle K;Avenell A;Araújo-Soares V;Sniehotta FF
通讯作者：
Sniehotta FF
DOI：
10.1002/oby.20967
发表时间：
2015-01
期刊：
Obesity (Silver Spring, Md.)
影响因子：
--
作者：
MacLean PS;Wing RR;Davidson T;Epstein L;Goodpaster B;Hall KD;Levin BE;Perri MG;Rolls BJ;Rosenbaum M;Rothman AJ;Ryan D
通讯作者：
Ryan D
影响因子：
3
作者：
Braun TD;Schifano ED;Finkelstein-Fox L;Park CL;Conboy LA;Deshpande R;Riley KE;Lazar SW
通讯作者：
Lazar SW
DOI：
10.1007/s40519-013-0068-1
发表时间：
2013-12-01
影响因子：
2.9
作者：
Latner, Janet D.;McLeod, Geraldine;Johnston, Lucy
通讯作者：
Johnston, Lucy
影响因子：
7.6
作者：
Carei, T. Rain;Fyfe-Johnson, Amber L.;Brown, Margaret A.
通讯作者：
Brown, Margaret A.