Mindfulness may both moderate and mediate the effect of physical fitness on cardiovascular responses to stress: a speculative hypothesis.
Mindfulness may both moderate and mediate the effect of physical fitness on cardiovascular responses to stress: a speculative hypothesis.
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正念可能既适度并介导身体适应性对压力的心血管反应的影响：一种投机性假设。
DOI：
10.3389/fphys.2014.00105
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发表时间：
2014
影响因子：
4
通讯作者：
García-Campayo J
中科院分区：
文献类型：
--
作者：
Demarzo MM;Montero-Marin J;Stein PK;Cebolla A;Provinciale JG;García-Campayo J
正念的心理结构指的是一种意识，这种意识是通过以一种非评判或评估的方式有意地关注当前的体验而产生的。这种特殊的意识质量与身体和心理健康的几个指标有关，并且可以使用基于正念的干预措施（MBIs）进行开发，因此MBIs已成功地应用于医学和心理学中的预防和补充干预措施和疗法。与安静的坐卧冥想练习一起，正念身体练习，如“正念行走”和“正念运动”是MBIs的关键要素，并将肌肉活动与内部定向焦点结合起来，改善对身体感觉的内感受注意力。此外，MBIs似乎与体能（PF）有相似的机制，它们可能会影响心血管对压力的反应。基于这些事实，我们可以提出这样一个问题：体育锻炼本身是否可以诱导与正念相关的特定意识质量的发展，或者一个人的气质正念（DM）（在日常生活中更注意的倾向）是否可以缓和运动对心血管对压力反应的影响。正念作为运动训练对心血管应激反应影响的中介或调节者的作用几乎没有被研究。在这项研究中，我们假设的途径（适度和调解），正念可以显着影响PF对心血管反应的压力，并讨论了潜在的实际方法来测试这些假设。
The psychological construct of mindfulness refers to an awareness that emerges by intentionally paying attention to the present experience in a non-judgmental or evaluative way. This particular quality of awareness has been associated to several indicators of physical and psychological health, and can be developed using mindfulness-based interventions (MBIs), and therefore MBIs have been successfully applied as preventive and complementary interventions and therapies in medicine and psychology. Together with quiet sitting and lying meditation practices, mindful physical exercises such as “mindful walking” and “mindful movement” are key elements in MBIs and couple muscular activity with an internally directed focus, improving interoceptive attention to bodily sensations. In addition, MBIs seem to share similar mechanisms with physical fitness (PF) by which they may influence cardiovascular responses to stress. Based on these facts, it is feasible to raise the question of whether physical training itself may induce the development of that particular quality of awareness associated with mindfulness, or if one's dispositional mindfulness (DM) (the tendency to be more mindful in daily life) could moderate the effects of exercise on cardiovascular response to stress. The role of mindfulness as a mediator or moderator of the effect of exercise training on cardiovascular responses to stress has barely been studied. In this study, we have hypothesized pathways (moderation and mediation) by which mindfulness could significantly influence the effects of PF on cardiovascular responses to stress and discussed potential practical ways to test these hypotheses.
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影响因子：
7.6
作者：
BARON, RM;KENNY, DA
通讯作者：
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影响因子：
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