World Health Organization 2020 guidelines on physical activity and sedentary behaviour.
World Health Organization 2020 guidelines on physical activity and sedentary behaviour.
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DOI：
10.1136/bjsports-2020-102955
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发表时间：
2020-12
影响因子：
18.4
通讯作者：
Willumsen JF
中科院分区：
文献类型：
--
作者：
Bull FC;Al-Ansari SS;Biddle S;Borodulin K;Buman MP;Cardon G;Carty C;Chaput JP;Chastin S;Chou R;Dempsey PC;DiPietro L;Ekelund U;Firth J;Friedenreich CM;Garcia L;Gichu M;Jago R;Katzmarzyk PT;Lambert E;Leitzmann M;Milton K;Ortega FB;Ranasinghe C;Stamatakis E;Tiedemann A;Troiano RP;van der Ploeg HP;Wari V;Willumsen JF
描述世卫组织2020年关于体力活动和久坐行为的新指南。这些准则是根据世卫组织的规程制定的。一个专家指南制定小组审查了证据，以评估身体活动和久坐行为之间的关联，以获得一套商定的健康结果和人群。该评估使用并系统更新了最近的相关系统性综述;新的主要综述涉及其他健康结局或亚群。新指南针对儿童、青少年、成人、老年人，并包括针对孕妇和产后妇女以及患有慢性病或残疾的人的新的具体建议。所有成年人每周都应该进行150-300分钟的中等强度体力活动，或75-150分钟的高强度体力活动，或中等强度和高强度有氧体力活动的等效组合。在儿童和青少年中，一周内平均每天60分钟的中等至剧烈强度的有氧体育活动对健康有益。该指南建议所有年龄段的人定期进行肌肉强化活动。此外，建议所有年龄组和能力的人减少久坐行为，尽管没有足够的证据来量化久坐行为的阈值。世卫组织2020年指南更新了世卫组织2010年发布的建议。他们重申了这样的信息，即一些身体活动总比没有好，更多的身体活动对最佳健康结果更好，并提供了减少久坐行为的新建议。这些指南强调了定期进行有氧和肌肉强化活动的重要性，并首次针对特定人群提出了具体建议，包括孕妇和产后妇女以及患有慢性病或残疾的人。这些指南应用于为与世卫组织《2018-2030年身体活动全球行动计划》相一致的国家卫生政策提供信息，并加强跟踪国家和全球目标进展情况的监测系统。
To describe new WHO 2020 guidelines on physical activity and sedentary behaviour. The guidelines were developed in accordance with WHO protocols. An expert Guideline Development Group reviewed evidence to assess associations between physical activity and sedentary behaviour for an agreed set of health outcomes and population groups. The assessment used and systematically updated recent relevant systematic reviews; new primary reviews addressed additional health outcomes or subpopulations. The new guidelines address children, adolescents, adults, older adults and include new specific recommendations for pregnant and postpartum women and people living with chronic conditions or disability. All adults should undertake 150–300 min of moderate-intensity, or 75–150 min of vigorous-intensity physical activity, or some equivalent combination of moderate-intensity and vigorous-intensity aerobic physical activity, per week. Among children and adolescents, an average of 60 min/day of moderate-to-vigorous intensity aerobic physical activity across the week provides health benefits. The guidelines recommend regular muscle-strengthening activity for all age groups. Additionally, reducing sedentary behaviours is recommended across all age groups and abilities, although evidence was insufficient to quantify a sedentary behaviour threshold. These 2020 WHO guidelines update previous WHO recommendations released in 2010. They reaffirm messages that some physical activity is better than none, that more physical activity is better for optimal health outcomes and provide a new recommendation on reducing sedentary behaviours. These guidelines highlight the importance of regularly undertaking both aerobic and muscle strengthening activities and for the first time, there are specific recommendations for specific populations including for pregnant and postpartum women and people living with chronic conditions or disability. These guidelines should be used to inform national health policies aligned with the WHO Global Action Plan on Physical Activity 2018–2030 and to strengthen surveillance systems that track progress towards national and global targets.
影响因子：
18.4
作者：
Bull FC;Al-Ansari SS;Biddle S;Borodulin K;Buman MP;Cardon G;Carty C;Chaput JP;Chastin S;Chou R;Dempsey PC;DiPietro L;Ekelund U;Firth J;Friedenreich CM;Garcia L;Gichu M;Jago R;Katzmarzyk PT;Lambert E;Leitzmann M;Milton K;Ortega FB;Ranasinghe C;Stamatakis E;Tiedemann A;Troiano RP;van der Ploeg HP;Wari V;Willumsen JF
通讯作者：
Willumsen JF
影响因子：
8.9
作者：
Schnohr, Peter;O'Keefe, James H.;Marott, Jacob Louis
通讯作者：
Marott, Jacob Louis
DOI：
10.1007/s40279-015-0385-9
发表时间：
2015-12
期刊：
Sports medicine (Auckland, N.Z.)
影响因子：
--
作者：
Borde R;Hortobágyi T;Granacher U
通讯作者：
Granacher U