From a state to a trait: Trajectories of state mindfulness in meditation during intervention predict changes in trait mindfulness.

From a state to a trait: Trajectories of state mindfulness in meditation during intervention predict changes in trait mindfulness.
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从状态到特质:干预期间冥想中的状态正念轨迹可预测特质正念的变化。

DOI:
10.1016/j.paid.2014.12.044
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发表时间:
2015-07-01
影响因子:
4.3
通讯作者:
Gaylord SA
Gaylord SA
中科院分区:
心理学3区
文献类型:
--
作者:
Kiken LG;Garland EL;Bluth K;Palsson OS;Gaylord SA

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理论表明,随着时间的推移,在冥想练习中提高状态正念会增加特质正念,这有利于心理健康。我们前瞻性地研究了冥想中的状态正念的个人轨迹,在基于正念的干预过程中,与特质正念和心理困扰的变化有关。在为期八周的干预中,参与者每周都会在短暂的正念冥想后报告他们的冥想状态。参与者还完成了特质正念和心理症状的干预前后措施。结合潜在增长和路径模型的测试表明,在干预过程中,个体在冥想中的状态正念变化率差异显着,这些个体的轨迹预测了干预前后特质正念和痛苦的变化。这些发现支持在重复的冥想过程中增加状态正念可能有助于更专注和更少痛苦的倾向。然而,每个人的变化轨迹可能各不相同,需要进一步调查。
Theory suggests that heightening state mindfulness in meditation practice over time increases trait mindfulness, which benefits psychological health. We prospectively examined individual trajectories of state mindfulness in meditation during a mindfulness-based intervention in relation to changes in trait mindfulness and psychological distress. Each week during the eight-week intervention, participants reported their state mindfulness in meditation after a brief mindfulness meditation. Participants also completed pre- and post-intervention measures of trait mindfulness and psychological symptoms. Tests of combined latent growth and path models suggested that individuals varied significantly in their rates of change in state mindfulness in meditation during the intervention, and that these individual trajectories predicted pre-post intervention changes in trait mindfulness and distress. These findings support that increasing state mindfulness over repeated meditation sessions may contribute to a more mindful and less distressed disposition. However, individuals’ trajectories of change may vary and warrant further investigation.
DOI: 10.1080/10705519909540118
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