Self-compassion training modulates alpha-amylase, heart rate variability, and subjective responses to social evaluative threat in women.
Self-compassion training modulates alpha-amylase, heart rate variability, and subjective responses to social evaluative threat in women.
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DOI：
10.1016/j.psyneuen.2013.12.018
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发表时间：
2014-04
影响因子：
3.7
通讯作者：
Laudenslager, Mark L.
中科院分区：
文献类型：
--
作者：
Arch, Joanna J.;Brown, Kirk Warren;Dean, Derek J.;Landy, Lauren N.;Brown, Kimberley D.;Laudenslager, Mark L.
越来越多的研究表明，社会评价压力引发的生物和心理反应，在慢性形式已与衰老和疾病。最近的研究表明，自我同情可能会保护自我免受典型的防御性评价反应。我们调查了自我同情的简短训练是否会调节女性对特里尔社会压力测试（TSST）的生物心理反应。与注意力（安慰剂）和无训练对照条件相比，短暂的自我同情训练减少了交感神经（唾液α-淀粉酶），心脏副交感神经和主观焦虑反应，但不是HPA轴（唾液皮质醇）对TSST的反应。与对照组相比，自我同情训练也导致了更大的自我同情。在现代生活中，社会压力无处不在，自我同情代表了一种有希望的方法来减少其潜在的负面心理和生物影响。
A growing body of research has revealed that social evaluative stressors trigger biological and psychological responses that in chronic forms have been linked to aging and disease. Recent research suggests that self-compassion may protect the self from typical defensive responses to evaluation. We investigated whether brief training in self-compassion moderated biopsychological responses to the Trier Social Stress Test (TSST) in women. Compared to attention (placebo) and no-training control conditions, brief self-compassion training diminished sympathetic (salivary alpha-amylase), cardiac parasympathetic, and subjective anxiety responses, though not HPA-axis (salivary cortisol) responses to the TSST. Self-compassion training also led to greater self-compassion under threat relative to the control groups. In that social stress pervades modern life, self-compassion represents a promising approach to diminishing its potentially negative psychological and biological effects.
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影响因子：
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