High-intensity interval training: a review of its impact on glucose control and cardiometabolic health.

High-intensity interval training: a review of its impact on glucose control and cardiometabolic health.
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DOI:
10.1007/s00125-016-4106-1
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发表时间:
2017-01
期刊:
影响因子:
8.2
通讯作者:
Trenell MI
Trenell MI
中科院分区:
医学1区
文献类型:
--
作者:
Cassidy S;Thoma C;Houghton D;Trenell MI

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运动在常见代谢性疾病的管理和治疗中起着核心作用,但现代社会对运动提出了许多障碍。在过去的十年里,人们对高强度间歇训练(HIIT)产生了相当大的兴趣,倡导者声称它可以产生类似的健康益处,如果不是上级的话,中等强度的持续运动,尽管减少了时间承诺。随着HIIT的安全性变得更加清晰,重点已经从在健康个体中使用HIIT转移到在临床人群中使用这种形式的培训。代谢性疾病的持续增长和体力活动的减少构成了全球健康挑战,迫切需要有效的治疗方法。本综述的目的是探讨HIIT对血糖控制的影响、HIIT对心血管功能的影响以及在常见代谢性疾病患者中观察到的变化的潜在机制是否合理。它还探讨了将研究转化为临床实践。
Exercise plays a central role in the management and treatment of common metabolic diseases, but modern society presents many barriers to exercise. Over the past decade there has been considerable interest surrounding high-intensity interval training (HIIT), with advocates claiming it can induce health benefits of similar, if not superior magnitude to moderate-intensity continuous exercise, despite reduced time commitment. As the safety of HIIT becomes clearer, focus has shifted away from using HIIT in healthy individuals towards using this form of training in clinical populations. The continued growth of metabolic disease and reduced physical activity presents a global health challenge and effective therapies are urgently required. The aim of this review is to explore whether the acclaim surrounding HIIT is justified by examining the effect of HIIT on glucose control, its ability to affect cardiovascular function and the underlying mechanisms of the changes observed in those with common metabolic diseases. It also explores translation of the research into clinical practice.
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