Stepping Out of the Palace of Luxury: Mindfulness and Modern Psychiatry.
Stepping Out of the Palace of Luxury: Mindfulness and Modern Psychiatry.
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DOI:
10.1016/j.biopsych.2022.05.015
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发表时间:
2022-07-15
影响因子:
10.6
通讯作者:
中科院分区:
文献类型:
--
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The Buddha was raised in a palace of luxury and grandeur. According to tradition, he did not leave the palace until he was 29 years old. When he finally ventured out, he encountered things he had never seensickness, old age, death-and was confronted with the harsh reality of impermanence and suffering. He later met an ascetic who was deep in meditation and said to be on the path to understanding the ultimate truth. Based on these experiences, The Buddha went on to develop “The Noble Eightfold Path.” Central to this approach was the practice of mindfulness-a nonjudgmental awareness of what one is paying attention to in every moment-be it breath, sounds, sights, moods, sensations, or thoughts.
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