Stepping Out of the Palace of Luxury: Mindfulness and Modern Psychiatry.

Stepping Out of the Palace of Luxury: Mindfulness and Modern Psychiatry.
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DOI:
10.1016/j.biopsych.2022.05.015
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发表时间:
2022-07-15
影响因子:
10.6
通讯作者:
--
中科院分区:
医学1区
文献类型:
--
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佛像是在一座富丽堂皇的宫殿里养大的。按照传统,他直到29岁才离开宫殿。当他最终冒险离开时,他遇到了他从未经历过的事情--伤感、衰老、死亡--并面临着无常和痛苦的残酷现实。后来,他遇到了一位苦行僧,这位苦行者正在冥想中,据说正在了解终极真理的道路上。在这些经验的基础上,佛陀继续发展了“高尚八正道”。这种方法的核心是练习正念--一种对自己每时每刻都在关注什么的不加评判的意识--无论是呼吸、声音、视觉、情绪、感觉还是思想。
The Buddha was raised in a palace of luxury and grandeur. According to tradition, he did not leave the palace until he was 29 years old. When he finally ventured out, he encountered things he had never seensickness, old age, death-and was confronted with the harsh reality of impermanence and suffering. He later met an ascetic who was deep in meditation and said to be on the path to understanding the ultimate truth. Based on these experiences, The Buddha went on to develop “The Noble Eightfold Path.” Central to this approach was the practice of mindfulness-a nonjudgmental awareness of what one is paying attention to in every moment-be it breath, sounds, sights, moods, sensations, or thoughts.
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