Differential effects of mindful breathing, progressive muscle relaxation, and loving-kindness meditation on decentering and negative reactions to repetitive thoughts.
Differential effects of mindful breathing, progressive muscle relaxation, and loving-kindness meditation on decentering and negative reactions to repetitive thoughts.
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DOI：
10.1016/j.brat.2010.06.006
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发表时间：
2010-10
影响因子：
4.1
通讯作者：
Senville J
中科院分区：
文献类型：
--
作者：
Feldman G;Greeson J;Senville J
偏心被认为是基于正念的干预的一种潜在机制，但到目前为止，在比较正念冥想和积极比较条件的实验研究中，得到的经验检验有限。在目前的研究中，我们比较了正念呼吸(MB)和两种可供选择的压力管理技术：渐进式肌肉放松(PMR)和仁爱冥想(LKM)的即时效果，以测试分心是正念冥想所独有的，还是跨方法普遍存在的。新手冥想者(190名女本科生)被随机分配到三个15分钟的压力管理练习(MB、PMR或LKM)中的一个，通过录音呈现。练习结束后，参与者立即完成了偏心、练习中重复思维的频率和对思维的负面反应程度的测量。正如预测的那样，与其他两种情况相比，MB条件下的参与者报告了更大的偏心。与PMR和LKM条件相比，MB条件下的重复思维频率和对思想的负面反应之间的关联性相对较弱，在PMR和LKM条件下，这两个变量之间存在强烈的正相关。与偏心的结构一致，这两个变量在MB条件下的相对独立性表明，有意识的呼吸可能有助于减少对重复想法的反应性。综上所述，结果有助于提供进一步的证据，证明去中心化是一种潜在的机制，将正念练习与其他可信的压力管理方法区分开来。
Decentering has been proposed as a potential mechanism of mindfulness-based interventions but has received limited empirical examination to date in experimental studies comparing mindfulness meditation to active comparison conditions. In the present study, we compared the immediate effects of mindful breathing (MB) to two alternative stress management techniques: progressive muscle relaxation (PMR) and loving kindness meditation (LKM) to test whether decentering is unique to mindfulness meditation or common across approaches. Novice meditators (190 female undergraduates) were randomly assigned to complete one of three 15-minute stress-management exercises (MB, PMR, or LKM) presented by audio recording. Immediately after the exercise, participants completed measures of decentering, frequency of repetitive thoughts during the exercise, and degree of negative reaction to thoughts. As predicted, participants in the MB condition reported greater decentering relative to the other two conditions. The association between frequency of repetitive thought and negative reactions to thoughts was relatively weaker in the MB condition than in the PMR and LKM conditions, in which these two variables were strongly and positively correlated. Consistent with the construct of decentering, the relative independence between these two variables in the MB condition suggests that mindful breathing may help to reduce reactivity to repetitive thoughts. Taken together, results help to provide further evidence of decentering as a potential mechanism that distinguishes mindfulness practice from other credible stress-management approaches.
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影响因子：
5.9
作者：
Hofmann, Stefan G.;Sawyer, Alice T.;Witt, Ashley A.;Oh, Diana
通讯作者：
Oh, Diana
DOI：
10.1037//0022-006x.70.5.1129
发表时间：
2002-10-01
影响因子：
5.9
作者：
Bach, P;Hayes, SC
通讯作者：
Hayes, SC
影响因子：
3.7
作者：
Fresco, David M.;Moore, Michael T.;Williams, J. Mark G.
通讯作者：
Williams, J. Mark G.
影响因子：
7.6
作者：
Fredrickson, Barbara L.;Cohn, Michael A.;Coffey, Kimberly A.;Pek, Jolynn;Finkel, Sandra M.
通讯作者：
Finkel, Sandra M.
影响因子：
5.9
作者：
Beevers, CG;Miller, IW
通讯作者：
Miller, IW