Open hearts build lives: positive emotions, induced through loving-kindness meditation, build consequential personal resources.
Open hearts build lives: positive emotions, induced through loving-kindness meditation, build consequential personal resources.
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DOI：
10.1037/a0013262
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发表时间：
2008-11
影响因子：
7.6
通讯作者：
Finkel, Sandra M.
中科院分区：
文献类型：
--
作者：
Fredrickson, Barbara L.;Cohn, Michael A.;Coffey, Kimberly A.;Pek, Jolynn;Finkel, Sandra M.
积极情绪的拓展 - 建构理论认为，人们日常的积极情绪体验会随着时间的推移而累积，从而构建出各种重要的个人资源。作者在一项针对在职成年人（n = 139）的现场实验中对这一建构假设进行了测试，其中一半的人被随机分配开始进行慈爱冥想练习。结果显示，随着时间的推移，这种冥想练习使日常积极情绪体验增加，进而使多种个人资源增加（例如，专注力提高、生活目标感增强、社会支持增加、疾病症状减轻）。反过来，这些个人资源的增加预示着生活满意度提高和抑郁症状减轻。讨论的核心是积极情绪如何成为此处所研究的心智训练实践类型的变化机制，以及慈爱冥想如何作为一种干预策略，以超越享乐适应效应的方式产生积极情绪。
broaden-and-build theory of positive emotions asserts that people’s daily experiences of positive emotions compound over time to build a variety of consequential personal resources. The authors tested this build hypothesis in a field experiment with working adults (n = 139), half of whom were randomly-assigned to begin a practice of loving-kindness meditation. Results showed that this meditation practice produced increases over time in daily experiences of positive emotions, which, in turn, produced increases in a wide range of personal resources (e.g., increased mindfulness, purpose in life, social support, decreased illness symptoms). In turn, these increments in personal resources predicted increased life satisfaction and reduced depressive symptoms. Discussion centers on how positive emotions are the mechanism of change for the type of mind-training practice studied here and how loving-kindness meditation is an intervention strategy that produces positive emotions in a way that outpaces the hedonic treadmill effect.
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影响因子：
7.6
作者：
BRICKMAN, P;COATES, D;JANOFFBULMAN, R
通讯作者：
JANOFFBULMAN, R
影响因子：
5.9
作者：
Chambless, DL;Hollon, SD
通讯作者：
Hollon, SD
影响因子：
15.1
作者：
Doyle, WJ;Gentile, DA;Cohen, S
通讯作者：
Cohen, S
影响因子：
3.3
作者：
Davidson, RJ;Kabat-Zinn, J;Sheridan, JF
通讯作者：
Sheridan, JF
影响因子：
16.4
作者：
Davidson, RJ
通讯作者：
Davidson, RJ