Is high-intensity interval training an attractive alternative to continuous aerobic exercise for promoting exercise adherence? Examining the affective response and perceived enjoyment to exercise of varying intensities.
Is high-intensity interval training an attractive alternative to continuous aerobic exercise for promoting exercise adherence? Examining the affective response and perceived enjoyment to exercise of varying intensities.
高强度间歇训练是否是持续有氧运动的有吸引力的替代方案，可以促进运动坚持？
批准号：
223291
负责人：
Carson Demian C
金额：
$0.36万
依托单位国家：
加拿大
项目类别：
Studentship Programs
财政年份：
2011
资助国家：
加拿大
项目状态：
已结题
起止时间：
2011-01-01 至 2011-04-01
中文摘要
翻译
运动促进骨骼肌适应，从而改善健康并降低患慢性病的风险。传统的锻炼策略侧重于持续锻炼，如步行或骑自行车30-60分钟。尽管持续锻炼是有益的，
英文摘要
Exercise promotes skeletal muscle adaptations that improve health and reduce risk for chronic disease. Traditional exercise strategies focus on continuous exercise, such as walking or cycling for 30-60 minutes. Although continuous exercise is beneficial,
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