Research on Health Promotion of MIddle aged and Elderly Working women

中老年职业女性健康促进研究

• 批准号: 07308058
• 负责人: MORISHITA Harumi
• 金额: $ 1.34万
• 依托单位: Ochanomizu University
• 依托单位国家: 日本
• 项目类别: Grant-in-Aid for Scientific Research (A)
• 财政年份: 1995
• 资助国家: 日本
• 起止时间: 1995 至 1996
• 项目状态: 已结题
• 来源: https://kaken.nii.ac.jp/grant/KAKENHI-PROJECT-07308058/
• 关键词: middle age; elderly; working women; physical training; lactate threshold; blood lipid profile

The purposes of this study were (1) to evaluate eating habit of working middle to elderly women, (2) to observe lumber bone mineral density, (3) to clarify effects of physical training (swimming) on endurance and blood lipid profile of the women. The results showed that energy intake of the women was similar to that of their counterparts, while protein and fat intake ws more than that of their counterpart. Their alcohol intake was not such (about a glass of beer). Bone mineral density of both lumber and femoral neck was a little bit higher than their counterparts. after the 1-year swimming training, Lactate threshold (LT) increased significantly for the women who participated the training more than 1.5 times a week, while no change in LT was observed for the member who participated the lesson less than 1.5 times a week. Blood HDL cholesterol concentration of the women did not change during the year, while significantly less increase in LDL cholesterol was observed i the women who participated the training more than 6 times a month. These results may suggest that endurance and blood lipid profile can be improved if the elderly women participate the swimming training more than 1.5 times a week.

本研究的目的是：（1）评估中老年职业女性的饮食习惯，（2）观察腰椎骨密度，（3）阐明体育锻炼（游泳）对女性耐力和血脂谱的影响。结果表明，妇女的能量摄入量与对照组相近，而蛋白质和脂肪的摄入量高于对照组。他们的酒精摄入量不是这样的（大约一杯啤酒）。腰椎和股骨颈的骨密度略高于对照组。游泳训练1年后，每周参加游泳训练1.5次以上的妇女，其乳酸阈（LT）显著提高，而每周参加游泳训练1.5次以下的妇女，其LT无明显变化。女性的血液HDL胆固醇浓度在一年中没有变化，而每月参加培训超过6次的女性中观察到LDL胆固醇的增加显著减少。提示老年妇女每周参加1.5次以上的游泳训练可以改善耐力和血脂水平。

项目成果

田畑泉 他: "勤労中高年女性の乳酸性作業闘値" 第50回日本体力医学会大会予稿集. 2-A. (1995)

Izumi Tabata 等：“中老年职业女性的乳酸工作阈值”第 50 届日本体能医学会年会论文集 2-A。

田畑泉他: "運動習慣が中高年女性の骨密度および骨代謝マーカーに与える影響" Osteopororis. 4-3. 66-73 (1996)

Izumi Tabata 等：“运动习惯对中老年女性骨密度和骨代谢标志物的影响”Osteopororis 4-3 (1996)。

森下はるみ他: "脊柱の屈曲・伸展域の年齢推移" 体育科学. 25. 97-110 (1997)

Harumi Morishita 等：“脊柱屈曲和伸展范围的年龄变化”《体育科学》25. 97-110 (1997)。

樋口満: "基礎体力をつけてから様々なスポーツにも挑戦" 女性のひろば. 206. 16-18 (1996)

樋口满：“获得基本体力后尝试各种运动”《妇女广场》206. 16-18 (1996)。

山川純: "第6回世界マスターズ水泳選手権大会に出場して" 体育の科学. 46. 855-861 (1996)

山川淳：《参加第六届世界游泳大师锦标赛》体育学46。855-861（1996）。