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Correlations between exercises that suit emotions, body temperature, brain hormones and immunity

适合情绪、体温、大脑激素和免疫力的运动之间的相关性

基本信息

批准号：
12680007
负责人：
MORIYA Kiyoshi
金额：
$ 2.24万
依托单位：
HOKKAIDO UNIVERSITY
依托单位国家：
日本
项目类别：
Grant-in-Aid for Scientific Research (C)
财政年份：
2000
资助国家：
日本
起止时间：
2000 至 2002
项目状态：
已结题

项目摘要

We examined the effects of comfortable self-paced exercises (CSPE) as emotionally comfortable exercises on feeling, body temperature, EEG, natural immunity, plasma hormone concentration and nocturnal sleep self-paced exercises (CSPE) in young men, young women and middle-aged women.Changes in measured items after CSPE and their correlations revealed the following : (1) CSPE improved emotional feeling in all subjects, although high intensity CSPE was preferred by fitter subjects. Pleasantness scores began to increase and anxiety scores began to decerase around 10 min after CSPE started, and relaxation scores elevated after CSPE stopped. (2) Alpha wave power percentage of EEG increased just after CSPE stopped, and theta and beta wave power percentage decreased. Emotion spectrum value also showed a positive spectrum value increase, and negative spectrum value decrease after CSPE stoped. (3) Plasma catecholamine concentration and NK cell activity increased just after CSPE, but β-endorphin concentration did not increase in low intensity CSPE. (4) The analysis of correlations between the changes in emotion scores and physiological changes indicates that the increase in body temperature and/or sympathetic nervous system activity enhances pleasantness and/or achieves and emotional optimum. These changes might be good indices of the exercise that best suits emotions. (5) Nocturnal sleep was improved by CSPE performed late evening, which might be related to the increase of body temperature and improved emotion.

我们研究了青年男性、青年女性和中年女性进行自我调节运动（CSPE）对感觉、体温、脑电图、自然免疫、血浆激素浓度和夜间睡眠的影响，结果表明：（1）CSPE改善了所有受试者的情绪感受，但高强度的CSPE更受健康受试者的青睐。CSPE开始后10 min左右，患者的愉悦感评分开始升高，焦虑感评分开始下降，CSPE停止后，患者的放松感评分开始升高。(2)CSPE停止后即刻EEG α波功率百分比升高，θ、β波功率百分比降低。情绪谱值也表现为CSPE停止后正谱值增加，负谱值减少。(3)CSPE后即刻血浆儿茶酚胺浓度和NK细胞活性升高，而低强度CSPE后血浆β-内啡肽浓度无明显升高。(4)对情绪分数变化与生理变化之间的相关性的分析表明，体温和/或交感神经系统活动的增加增强了愉悦感和/或达到了情绪最佳状态。这些变化可能是最适合情绪的运动的良好指标。(5)夜间行CSPE可改善夜间睡眠，可能与体温升高、情绪改善有关。