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The effects of long-term emotion optimization exercise on brain function, body temperature and immune system

长期情绪优化运动对大脑功能、体温和免疫系统的影响

基本信息

批准号：
15300215
负责人：
MORIYA Kiyoshi
金额：
$ 10.69万
依托单位：
HOKKAIDO UNIVERSITY
依托单位国家：
日本
项目类别：
Grant-in-Aid for Scientific Research (B)
财政年份：
2003
资助国家：
日本
起止时间：
2003 至 2005
项目状态：
已结题

项目摘要

We examined comfortable self-paced exercise (CSPE) continued over three-months as an exercise (Ex) that optimized the emotion of each person. We directed CSPE from a previous Grant-in-Aid for Scientific Research (project No : 12680007). Since CSPE is performed by self-perception of "comfortable," the Ex load was not very strong and slightly easy for the subjects. Useful results were obtained in young males, middle-aged women and young females, i.e. CSPE for 20 to 50 minutes increased positive emotion (such as refreshment, pleasantness or will) and decreased negative emotion such as anxiety or depression. Emotional optimization by CSPE was distinguished between people who customized Ex (Epeople) and people who did not customize it (NEpeople). It was inferred that emotional optimization by CSPE was related to a change in brain function (for example, frontal EEG asymmetry). Epeople showed larger frontal EEG asymmetry than NEpeople. We also inferred that an increase in body temperature by Ex might relate emotional optimization and improvement of the immune system, from the measurement of rectal temperature in water Ex experiments at a water temperature of 29-30 and 33-34 degrees centigrade. Elevated body temperature might activate metabolism mediated by increased hormone secretion and/or autonomic nervous activity. It is inferred that the acute effect of Ex that optimizes emotion appears repeatedly in chronically continued Ex and induces adaptive changes in organs or tissues. An example of adaptive changes by Ex is observed in frontal EEG asymmetry, quality of life scores and sleep consciousness scores.

我们检查了持续三个月的舒适自定进度锻炼（CSPE）作为优化每个人情绪的锻炼（Ex）。我们从之前的科学研究资助项目（项目编号：12680007）中指导了 CSPE。由于CSPE是通过“舒适”的自我感知来进行的，因此Ex负荷对于受试者来说不是很强并且稍微容易。在年轻男性、中年女性和年轻女性中获得了有用的结果，即20至50分钟的CSPE增加了积极情绪（例如精神焕发、愉快或意志）并减少了消极情绪（例如焦虑或抑郁）。 CSPE 的情感优化区分了定制 Ex 的人 (Epeople) 和未定制 Ex 的人 (NEpeople)。据推测，CSPE 的情绪优化与大脑功能的变化（例如额叶脑电图不对称）有关。 Epeople 比 NEpeople 表现出更大的额叶脑电图不对称性。我们还通过在水温为29-30和33-34摄氏度的水Ex实验中测量直肠温度来推断Ex增加的体温可能与情绪优化和免疫系统的改善有关。体温升高可能会激活激素分泌增加和/或自主神经活动介导的新陈代谢。据推测，Ex优化情绪的急性效应在长期持续的Ex中反复出现，并诱导器官或组织的适应性变化。 Ex 适应性变化的一个例子是在额叶脑电图不对称性、生活质量评分和睡眠意识评分中观察到的。