Effects of Active Lifestyle on Health Related Quality of Life

本研究的目的是通过对参与者的跟踪调查，揭示运动生活方式与健康相关生活质量的关系，在第一年，对参与者进行了为期一年的跟踪研究，结果表明：1）团体指导对维持日常运动有影响，（2）自愿锻炼对促进身体活动的效果是短期的。在行为改变阶段上，“维持”组的大部分被试维持在同一阶段，而“沉思/准备”组的被试则从日常体力活动的暂时改善回到原来的阶段。第二年，对随机抽样的校园周边居民进行追踪研究，结果显示：1）社区体育俱乐部的参与对维持积极的生活方式有一定的作用，（2）行为改变的阶段与HRQOL的躯体功能、一般健康、活力、社会功能等分项得分相关，提示体力活动者的HRQOL总体得分较高，但时间干预方案对维持体力活动生活方式的效果有限。

The purpose of this study was to reveal the relationship between physically active lifestyle and health related quality of life (HRQOL) based on the follow up investigation for the participants in the previous investigation.In the first year, one year follow up study for the participants in the previous walking program was revealed 1) group instruction had an effect on maintaining the daily physical activity, and 2) volunteered exercise had only a short-term effect on promoting physical activity. Segmenting on the stage of behavioral change, most of the subjects in "maintenance" kept the same stage while those in "contemplation/preparation" returned their original stage from the temporal improvement of daily physical activity.In the second year, the follow up study for the randomly sampled residents in the area around campus revealed 1) participation of community sports club had a role on maintaining the active lifestyle, and 2) the stage of behavioral change related to same sub-scores of HRQOL such as physical functioning, general health, vitality, social functioning.These results suggested that the physically active people had higher score of HRQOL in general, but that the temporal intervention program had only limited effect on maintaining the physically active lifestyle.