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Study about activation of the biological function that low impact exercise corresponding to a level of health depends on

与健康水平对应的低冲击运动所依赖的生物功能的激活研究

基本信息

批准号：
15390667
负责人：
KOITABASHI Kikuyo
金额：
$ 4.93万
依托单位：
Gunma University
依托单位国家：
日本
项目类别：
Grant-in-Aid for Scientific Research (B)
财政年份：
2003
资助国家：
日本
起止时间：
2003 至 2005
项目状态：
已结题

项目摘要

It is for a purpose of this study to inspect the effect that Low-Impact-Exercise gives to activation of biological function. It is self-help technique to let a biological function activate in lying position, and it is aerobic in low irritation, and Low-Impact-Exercise corresponding to a level of health is durable exercise.At first we devised two kinds of Low-Impact-Exercise programs. They added some movement for stretching to do "the relaxation exercises" which added arrangement to maintain momentum of low irritation to a base by progressive muscle relaxation method and a systemic body region ; "the cheerful exercises". There are "the relaxation exercises" which we arranged to maintain momentum of low irritation based on gradual muscle relaxation method, and "the cheerful exercises" which we added some movement for stretching to do a systemic body region to. For 35 adults in a good health, we reviewed two kinds of kinetic indication from a physiological index (heart rate variability, b … More lood pressure, periphery skin blood flow, skin temperature, electroencephalogram), an aspect of a subjective index (a 2D mood standard, POMS). As a result, with both exercise, we brought moderate fluctuation for autonomic nerve activity and revealed increase of an electroencephalographic α and θ wave band after exercise. The exercise calmed a feeling and removed negative affection, and that we brought relaxation was suggested. "The relaxation exercises" raised parasympathetic nerve action exercise 10 minutes later, and "the cheerful exercises" raised sympathetic nervous activity and an excellent proper degree of a 2D mood standard significantly.Next, we divided an inpatient into control group (22) only for an interview, a group (27) of Low-Impact-Exercise ("the cheerful exercises") at random and inspected the kinetic indication when they continued it for ten days. From results of autonomic nerve activity, as for this exercise, there was a little influence to cardiac function for the patient, and it became clear to give them moderate strain and relaxation. After exercise, vigor of an inpatient and a comfortable feeling rise and are relaxed and come to feel good. It was suggested that vigor and comfortable feeling were raised more by continuing every day. Less

本研究的目的是检验低冲击运动对生物功能激活的影响。躺姿时让生物功能激活是自助技术，低刺激时是有氧运动，低冲击运动对应的健康水平是持久运动。起初，我们设计了两种低影响运动项目。他们增加了一些伸展运动来做“放松练习”，通过渐进式肌肉放松法和全身区域来保持对基础的低刺激动力；“欢快的练习”。有“放松运动”，我们安排了基于渐进的肌肉放松方法来保持低刺激的势头，以及“愉快运动”，我们增加了一些伸展运动来做一个全身区域。对于35名身体健康的成年人，我们从生理指标（心率变异性，血压，外周皮肤血流量，皮肤温度，脑电图）和主观指标（2D情绪标准，POMS）的一个方面回顾了两种动力学指标。结果表明，两种运动均能引起自主神经活动的适度波动，运动后脑电图α和θ波带增加。这项运动使人平静下来，消除了消极的情绪，我们带来了放松。“放松练习”提高了10分钟后的副交感神经活动练习，“愉快练习”显著提高了交感神经活动和2D情绪标准的极好适当度。接下来，我们将住院患者随机分为对照组（22人）和低影响运动组(“愉快运动”组（27人），并在他们持续10天时检查动力学指标。从自主神经活动的结果来看，这项运动对患者的心功能影响不大，显然应该给予适度的紧张和放松。运动后，病人的活力和一种舒适的感觉起来，放松下来，感觉很好。结果表明，每天坚持锻炼可以提高活力和舒适感。少